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I'm really motivated and post every day, always looking for friends who comment and support, we can do this :) Good luck on your journey, feel free to add me.
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I'm really motivated and post every day, always looking for friends who comment and support, we can do this :) Good luck on your journey, feel free to add me.
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Sheffield (UK)
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Me too Tuesday weigh in
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You'll be fine Hun it takes a bit of getting used to the app but stick with it the app/plan really does work Friend request sent, ask me anything if you get stuck with anything
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I'm starting 10k
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Friend request sent we can do this together x
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I too am an emotional eater and also a binge eater, try reading the BECK diet solution it isn't a diet but a book on CBT that has really helped me with my relationship with food and the triggers that make me eat
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I'm in please, I think this will really help to motivate me to get walking
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Have a look at website: freedieting.com. This has loads of calculators, one being how many cals a day, I think you should be on way more than what you have quoted, I'm 151lb and I'm on 1300 extreme fat loss
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Hi, I'm 5ft 6 too and weith 148 lb I calculated my TDDE to lose weight from a website called Freedieting.com and I need to eat 1306 to 1600 (to maintain with no additional exercise. aim struggling to lose my last few pounds (initial goal 140lb) so trying 1200 at the mo and if I go over by 100 cals I don't beat myself up.…
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I definitely need to improve water intake in week 2
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Good Morning Even though I haven't posted much being a member of this group has subconsciously made me make better decisions this week: 1. Bought loads of fruit and veg at supermarket and well achieved my target :) 2. Actively done exercise daily 30 DS/ treadmill/ stepper 3. Can't monitor steps yet but done lots of walking…
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Hi, this group is just what I have been looking for as I struggle with water intake SO badly and need some motivation to improve, I don't have anything to count the steps so can I manually count them? Do veggies include salad too? Sorry sounding a bit dim but want to get it right x
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Friend request sent :)
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Just sent you a friend request honey xxx
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Fish and chips from Weymouth harbour mmmmmmmmmm
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It's good if you have friends with open diaries then you can get some tips from their diary. It helps if you are in the same country though as the foods do differ significantly, Im from the UK and I don't know what half the stuff my USA, Canadian or Australian friends eat (no offence if you read this ladies, I have told…
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Sheffield xx
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Just sent you a friend request hon, always good to have additional support xxx
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Hi I'm a returning MFP user, I have just sent you a friend request, look forward to motivating each other on our journey. Kx
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Hi I had a similar experience but overate my calories on sweet sugary treats, I then read up on the low GI diet and found that I was overeating on empty carbs which gave me spikes in my sugar levels and then dramatic plummeting which lead me to crave more carbs/sugary treats to give me the high. I read up on low GI foods…
