caraiselite Member

cauli, garlic, cream, cream cheese, butter, s&p so amazing and low carb too! sometimes i add mashed turnip and radish too.

http://www.youtube.com/results?search_query=kendell+hogan

http://www.youtube.com/watch?v=1Pc-NizMgg8&feature=my_liked_videos&list=LLBF7DQjLaROw_G_0d5AkvnQ 30 day shred link since someone mentioned it.

thanks for the info!

there's always hulu http://www.hulu.com/yoga-zone http://www.hulu.com/exercisetv http://www.hulu.com/search?query=Gaiam+Pilates&st=0&fs=

there are some movies with sex/nudity but nothing good enough that could be substituted for porn :P

no. i actually can't find any. i know i did a pilates ones a few months ago.

youtube has some too! search for the befit channel. its amazing.

5 people. 200-250 a week. i eat low carb, rest of family eats whatever i buy

i don't count cals (thank god) i count carbs, and PB is sort of low (yay) i eat it on celery a lot.

don't blame a restaurant because you don't double check nutrition info. ditch the bread, get the meat and cheese on a salad. fat isn't as unhealthy as you're making it out to be.

i'm my own person. husband or not. he's not responsible for me, nor does he make decisions for me. this isn't the 1800s. if i could give someone else a child, i would. i loved being pregnant.

i'd just like to point out you have your macros wrong for atkins. you're eating too many carbs. 20 grams of carbs a day is generally what people strive for.. so about 5% carb, 30% protein, and 65% fat might be a better macro setting for ya. snacks: pepperoni and cheese a spoon of peanut butter olives and pickles lettuce…

http://www.amazon.com/JVC-HAFX35PN-Marshmallow-Headphone-Pink/dp/B004I44LH2/ref=pd_sim_e_6 i have these. they've never fallen out while running or jumping on the trampoline. you squish the ear part down like an earplug, then shove it in your ear, then it expands to fit the canal.

whats wrong with fat? fat is friggin tasty.

i crochet and knit. when i sit in the same position for a while, my hands go numb. i assume its a nerve/circulation thing from the way your body is positioned on the bike.

'normal' people will lose a lot slower. i don't have any experience with it, but i reduced my cals dramatically when i was close to goal, and that helped.

being tired is a sign, i've never sneezed, haha. and muscle cramps, especially in the legs, can be from eating less potassium. get some ketostix and test your pee.

this, but liquid. they had a sale buy 1 get 2 free and i got 9 jugs of it.

yes its worth it for the sleep tracker alone.

i've lost almost 30 and my mom said my jeans were baggy.. but my jeans are always baggy. skinny jeans just look dumb on fatties.. so i get flares. before that she said i'm losing a lot slower this time, which is true. i cheat too much,

all kidding aside... anything. no one really notices. i'm rubbish at accepting compliments anyway.

you look great, let's bang

drinking a chocolate shake. 3 carbs of yum.

i potty trained my 2 boys by letting them run around half naked. we live on a pond, so lots of swimming and playing outside. they got to pee in a certain spot on the edge of the woods and they felt like grownups. one time we were in the front yard gardening and someone drove by and apparently called the cops that there was…

i used to play on tuesdays when wow was taken down for maintenance. it's been years though. it was a cute game ;D

country style pork ribs chopped bell pepper chopped onion chopped garlic mustard vinegar reduced sugar ketchup spices to taste or you can use BBQ sauce, but i prefer homemade, less carbs =] the peppers give it an awesome taste though, don't leave them out.

i just had strep throat for 4 days. i lost 4 pounds because i couldn't eat anything, so expect a loss :D i ate applesauce, yogurt, ice cream, popsicles and soup. yes, even tho i ate ice cream, i still barely ate 800 cals most days. i had my wisdom teeth out when i was in high school. it was a tuesday. on friday, i was at a…

i don't see how this is a 'clean' eating recipe.

just tell people you're allergic to things you don't want to eat ;) stick to protein and veggies. you can do it!