caraiselite Member

lmao at this post.

the facebook group real world keto is pretty awesome. https://www.dietdoctor.com/low-carb https://www.tasteaholics.com/the-complete-keto-diet-guide-for-beginners/ a few websites to get you started on the how-tos https://www.ibreatheimhungry.com/ one of my fave sites for recipes.

there is a facebook group called real world keto if you want a bunch of people to help you stay motivated!

i like being fat, and i love my rolls. seems like YOU'RE the one with the problem, OP.

depends. if i'm hungry, then i would eat. no reason to eat if you're not hungry.

maintenance is generally 50-60 grams of carbs a day but you have to find a number that works for you. it might be 40. it might be 90.

nah, never.

eat more protein and veggies. boring, but it does the trick.

you are pregnant, not dying. it's fine. i would get a better doctor though. eating healthy while pregnant is a good thing.

http://community.myfitnesspal.com/en/group/173-vertical-challengers

i vaguely remember one too

< low carb. feel free to add me! :)

look up the ibreatheimhungry egg fast :)

http://cavemanketo.com/configuring-mfp/ easy peasy!

there are keto/lchf groups to join.

yes!

lmfao i'm on zul'jin! small freaking world XD

someone actually rigged a treadmill to their character, so when they ran, the character moved.

we actually have a guild on lightbringer (alli) called MFP i haven't checked my toons in a while, but it was active a few years ago..

http://www.ketotic.org/2012/08/if-you-eat-excess-protein-does-it-turn.html your protein is fine. you may want to snack less. the less you snack, the more your body will turn to its own fat stores for energy.

I'm watching it now!

939

i lost 40 pounds and was almost to my goal weight, but i still had chub because i DIDN'T exercise. so you should :)

i've had success with low carb/ketogenic eating plans. if you think you can do it, then go for it.

if there was a magic pill, everyone would be thin.

i was bored through the entire episode. it was nothing like rose/ten. kinda depressing. i wanted something amazing.

my local grocery has it in the spice area.

i don' get one. neither do my kids. i love getting sick, but rarely do.

don't eat if you aren't hungry. it's really not that difficult.

ditching carbs helps. (carbo HYDRATES) the glucose in the muscles is no bueno. so yea, ketogenic lifestyle, but i'm sure paleo would work too