caraiselite Member

i would get better quality chicken. mine is never rubbery!

who cares if its rude? you're doing this for your health right? you're not a garbage can, don't treat your body like one.

your food log isn't public. id say less carbs, more protein and veggies. if i had to guess =]

it's only been a week. take your measurements, stay away from the scale, and do it faithfully for 6 weeks. you'll see results.

no. if you get your blood checked, your cholesterol is lowered when you stop eating junky carbs.. despite eating more protein/fat. your blood cholesterol is rarely affected by the cholesterol in food you eat.

i eat meat, nuts, dairy, and veggies. 20 grams of carbs a day (and i subtract fibre) why do you feel you need a pasta substitute? for some spaghetti squash works well. feel free to add me.

use a milk jug if you can't afford them. well 2 jugs lol.

'you can't spot reduce' is a common phrase around here.

i sleep til 3 or 4 pm.. so i just go by whatever mfp day it is, that's when i log my food.

this 'doctor' sounds like a doctor oz ripoff. there are plenty of real doctors that approve of a ketogenic lifestyle.

i'm allergic to mosquitoes. i don't even go outside, and they manage to find me. (but i do live in the woods near a pond) i should totally try this.

just tell them. you're sick of being fat/don't want to get fat whatever. overeating is not healthy, so you'll pass.

if you don't login for 7 days, i delete you. or you're an idiot. or i hate your posts.

go to library look for paleo/primal cookbooks photocopy ??? profit

i drink it. plain water is gross. i miss the hydration one :( natural berry splash was the bomb.

i eat the same salad almost everyday. about 10 net carbs and 250 calories. lettuce, pickle, olives, tomatoes with kens honey mustard, sometimes a little italian or mayo too, depends on toppings. maybe some cukes, celery, hamburger, chicken fajita, taco meat, or bacon to switch it up.

interesting question. there's barely any black people where i live so i've never thought abut it.

i love the saucy cheesy oniony peppery bacony sausagy broccoli goodness of just eating the toppings. crust is so overrated, damn flour. think i need to have me some papa ginos this weekend.

pork chop and a cuke and tomato salad. celery and PB for snack.

or a cauliflower crust.

orrr get a josephs lavash, get it crispy... throw some sauce, cheese, and whatever toppings on it, then put it back in the oven to get all melty.

eat the cheese and toppings off the pizza. throw the crust away

1 coffee or 2 or 3 teas.

interesting, but i wouldn't do it. i'll stick to low carb high fat. much easier.

do pvp, get honour, get gear. queue for LFR. get pve gear. win.

i'm not a dog, so i don't reward myself.

change your macros so your protein is higher.

what was the brand? i've only ever had boars bead and kayem. i'd be more worried about the sodium than the fat.

i eat low carb, and being in ketosis really does make you feel wonderful. ignore the mouth breathers that don't know what they're talking about. eat your meat, eat your fat, eat your veg. feel free to add me.

i cook mine. so like 7 ounces fresh sliced will cook down to 2 ounces once the fat renders.