caraiselite Member

yes, the carb counts can be crazy on fruit.

i sabotage myself. i will lose a few pounds then eat junk again. i'm horrible.

i thought this was about the tv show psych.

i tried to love it last season, bc i love the actor in it... but i couldn't get into it ;(

you should do it for 2 weeks minimum.

dreamfields pasta. just don't overcook it!

if you don't like it, don't look. that is your problem, not theirs. i personally would never get naked in front of strangers. actually, that's a lie, i gave birth in a medical college, so i've had 12 people staring at my *kitten*, but that's a bit different.

digital camera images are always too big for this site, arg!

i track carbs and fibre. say i've eaten 14 carb and 3 fibre, just subtract the 3 from the 14. i know i'm at 11 and can eat 9 more grams for that day. i don't care much for %, i just eat 20 grams a day.

i do modified atkins induction, which sounds exactly like this diet plan. i eat what i want as long as i'm below 20 (or 30, depends on veggies) i don't need a book to tell me things i already know though :D

grilled protein and veggies burger, no bun, on salad.

i loooove taco salads. that sounds yummeh.

oh, another thing i did at mcdonalds - stole a fry from each other my kids, chew them up, them spit it a napkin. so i got to taste it, but not swallow it and get all the carbs, haha.

no. even months later, i will still crave them. they really really are an addiction for me. if you were addicted to carbs before, mentally you might always crave them. i plan cheat days. i'd be miserable if i didn't. i look forward to cheating on holidays :D at mcdonalds i get 2 mcdoubles, no bun, no cheese, no ketchup add…

i eat cream cheese pancakes a lot. 2 eggs and 2 ounces of cream cheese, blended and cooked like a pancake in coconut oil add butter. you get your fat up fast =] ground turkey is sorta lean right? get ground beef (80%) have a nice steak instead of chicken for lunch! country style pork ribs.

it's only been 3 weeks. you won't lose weight like on the biggest loser.

http://www.atkins.com/Program/Phase-1/What-You-Can-Eat-in-this-Phase.aspx there's a list of what you can eat

eating fat from food doesn't mean you will get fat.

can't see your diary, but perhaps you're eating too many carbs. some people can't lose weight by only restricting calories. ditch the sugar, bread, pasta, rice, potatoes, etc. stick to protein and vegetables for a while.

losing fat, gaining muscle?

i have a garden and try to utilize farmers markets as much as possible for this reason. on the other hand. you're not a rat. the 'studies' show how it affects rats, not humans.

http://www.anxietyzone.com/index.php?topic=54467.0 http://www.medhelp.org/posts/Sleep-Disorders/What-can-make-you-wake-up-choking/show/753462 ahh, the wonders of google.

as a low carber, i eat any and all meat. grilling is the best way to prepare anything if you ask me ;) i even grill my veg ;D i just substitute the sugary laden BBQ sauces for homemade ones.

i've made these. the texture is fry-ish but the taste is nowhere near it. they're sweet.

bacon bowls are great, i fill mine with shredded lettuce, mayo, pickles, and tomatoes. it's like a blt salad! i bet chopped hard boiled egg would be frickin fantabulous in it too.

if you want to get into ketosis, it won't happen at 100 for sure. might not even happen at 50. some people are really sensitive and can only eat 10 grams! i agree with 20 grams of clean foods. no frankenfoods. (no, not even atkins products) try it for 2 weeks minimum and adjust from there. after a while you'll be able to…

your stomach will shrink eventually and you'll get full on much less. drink more water, eat more veg!

i have both. fitbit for daily stuff and hrm for workouts.

i knew it ;D i've seen its avatar on other sites too. some of the other pics on the profile have been on tumblr too.