Replies
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i tried the dvd before and i found it so hard but thanks this group iam willing to try and stick with need to loose 50 pounds good luck ladies and gents
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try adding more fruits veggies or whole grains or just have some healthy snacks between meals
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great post
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try water aerobics food wise just make decision everyday to eliminate unhealthy foods from your diet. one food at a time check out this website iam not diabetic but i like it diabeticlivingonline.com
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iam 33 years old my current weight is 170 my goal is to get down to 120 and five foot tall two kids and born in dominican republici want to become healthy so i can be around for my children.
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i think number 3 is really nice runner up 4
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iam 5"1 weight 170 need to loose 50 pounds
