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Hey guys, welcome back! I wish you both the best of luck, feel free to add me for motivation and support! United we stand!! :happy:
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You are so inspirational!! Thank you so much for sharing this!! MANY KUDO'S TO YOU!!!
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Cardio party done today!
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Who wouldn't love that? Ab Jam done this morning!
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I'm personally having trouble with this myself, and for some of us it simply isn't quite so simple. I do believe it's more emotional and mentality based. I don't think it would be a bad idea to find someone to talk to about it, like a counselor or therapist. There are also some good books that may help. I just developed…
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I'm with you, sister. Let's do this!!
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Hey ladies, nice to meet you!! We're glad to have you with us!! 20 minute workout done this morning, going to try to get the ab jam in tonight after my gym session! JAM ON!!
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Did 20 minute workout today, on to more tomorrow!
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Set a timer sweetheart, and try making your meals and snacks in advance so you can just 'grab n go'.
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I did Learn and burn and 20 minute workout.... I still feel as though I can't keep up with them, but I guess I don't look as foolish as I did the first day.
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Way to go sweets!! We need to stay focused!! I have been having trouble lately :( But we can do this, it's so much easier if I just force myself to do it early and get it done and over with. That way I'm not stressing over it all damn day!
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I am ashamed ladies, I have not Jammed out since Tuesday..... Jumping back on, I'll keep you posted!!! You guys are doing so awesome! So inspiring!
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Turbo Jam is a beachbody product that has like 10 different workouts and is really effective. Private message me and I'll get you some more details ;) It comes with all the equipment and some free stuff.
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That's AWESOME!!!! So happy for you, Ruth! You are such a tremendous inspiration!
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Turbo Jam, or Turbo Fire :) Which I can help you purchase if you would like. I'm a coach for beachbody. Good luck to you!
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Thank you, I was thinking about p90x and ChaLEAN Extreme. I want to master this though, I'm only 4 days in so I'm sure the more I do it the more comfortable I will feel. I like to be versatile. Knowledge is power!
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I started doing Turbo Jam right before 30 Day Shred and it really intensifies the burn!!
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Get it, girl!! What do you think about your results so far?
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Hmm, if it were me I would go on to level 3. I didn't feel as though I was ready to progress at any of my ten days, but I did and I was surprised at myself and how quickly my body adapted. I have NEVER found any of my 29 days to be "easy". I think you should give it your best and keep pushing, as she says, that's how we…
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Day 4 is finished, I feel like I'm getting some of the moves a little bit better, however I'm still extremely frustrated!!:devil:
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I know, that's awesome! I think we lost a few though :brokenheart: Hopefully they will come back. I'm thinking about doing another round of this since I did so poorly with nutrition for half of it. I really think if I would have stayed on point with my diet I would have had even better results! I'm so glad you lost weight…
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bump
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You will chick, if you make yourself do it every day it becomes a habit! You're killin it!
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I enjoy Level 3, I there is some jump training in it which makes the quads sore, but all in all there are some fun moves. Congratulations, you're doing great!
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Day 3 of turbo jam done, still struggling with the moves. I'm extremely uncoordinated and use to doing more with weights and strength training, this makes me feel like such an amateur! That's okay, I will get it eventually, practice makes perfect! How are you guys doing? What do you like best about it?
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Way to go chick ;)
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I have turbo jam at the moment, I would eventually like to do all of them.
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Finished up day 28 today! Let me tell you doing those plank rows with a leg lift in the last strength circuit of level three are brutal! Sweat literally just pours off my face onto my carpet! (eew) But, my tummy is looking a bit nicer!!
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They were awful for me at first too! You don't realize how much stronger you get until a couple days, it's crazy!! Good luck!
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That's a great attitude to have, keep at it!!