DianneOfTheMoon Member

Glad to have you with us! I just keep telling myself if I keep doing it every day it will get easier and I will be that much closer, our capabilities are endless!

Day 27 done, where are all of you guys at?? How is everyone doing?

Day 26 done ladies, keep pushing!!! We are so close, go, go GO!!! 20 minutes, that's it!!!

Day 25 of 30 DAY SHRED done! 5 more to go, whoop!

That's awesome Trina, way to go!!

Beachbody is who has Shakeology p90x, INSANITY, Turbo Jam and such, I'm going to pick a program from there and hopefully get through each and every one of them starting after I finish the Shred, I'm excited!!!

I have been thinking about this also, and initially I was going to go right into ripped in 30. However I just recently became a coach for beachbody so I think I'm going to challenge myself to one of their programs. If any of you would like to join or would like more information message me and I will set up a plan for you!

It does get easier, but just remember to do the video each day. Even if you have to stop for a few seconds 10 times, make sure you finish! Your body will get stronger each time and you'll really surprise yourself!!

BUMP

Day 21 of the Shred done, first day of Level 3, it was a bit more intense, but I enjoyed it for the most part!! Looks like all you guys are doing unbelievably well at pushing yourself through the workouts! Feels good doesn't it? To think you have nothing in you and then to prove to yourself that you CAN!!! We are all so…

Nothing but positive posts here!!! Finished Level 2 this morning, starting Level 3 tomorrow, I'll let you guys know how it is!! Get it!!!!

Right now I'm using VPX Syngex Serious Chocolate whey protein powder which I got online, the kind I found at wal mart was Pure Protein 100% whey protein vanilla cream, I was mixing the vanilla in almond milk and the vpx I just started mixing in greek yogurt with powdered peanut butter and I freeze it and eat it like ice…

Wow, you can really see a difference, especially in your legs!! That's where mine went first too. I am down 13% since May 21st, and I have pictures but I'm having trouble figuring out how to put them side by side, so I haven't posted them yet. You look amazing, so happy for you!!

Yes ma'am, my fitness coaches that I pay a pretty penny for tell me "At least 100 grams of protein and stay at around 50 carbs". However, 100 is the minimum for protein, it is suppose to be 1 gram per lb of body weight. Also, drink more water, drink so much that your eyeballs float, this for sure has helped me shed 30…

Day 19 done today. I had a hard time pushing through today but I believe its because I hadn't had anything to eat yet. After tomorrow (hopefully winning the gym competition) I'm going to increase my carbs and calories to hopefully not be so exhausted all of the time. After tomorrow I go to Level 3!! I'll let you guys know…

The older we get the slower our metabolism naturally becomes, it is also easier to lose muscle and gain fat. This is why strength training and adequate protein intake are very important as we age. How much protein do you take in on a daily basis? Aim for at least 100 grams, it's best to take in 1 gram per pound of body…

Whoop whoop! Day 18 finished, I think I sweat more today than any other day! It is exceptionally humid today. We are getting so close guys!

I saw 30 day shred results yesterday on the success stories forum and this girl only lost 5 lbs the entire 30 days but seriously looked like she had dropped 30, no joke! I was floored, amazing! Don't get discouraged!! I lost my way for a few days this last week but I'm now feeling much stronger, I am woman, hear me…

Bump.

Thank you guys so much, it helps to know that other people struggle with this. I think I'm going to get some new books and talk to a counselor, I display all the symptoms of obsessive compulsive binge eating disorder, and my binges are starting to become more frequent, time to nip this in the bud! Thanks to you all again,…

LOL, thanks a million!

I've really been effing up the last week! I didn't do the shred for the last two days, and I hadn't missed any days before that. For some reason I can't get control of my mind, it's like now that I'm down to the finish line for the competition I'm self sabotaging! Maybe that's my brains way of saying "you know you're going…

Walking every day for a half hour would be great! The cardio from it will increase your fat loss while the shred tones the muscles underneath, good luck girl, stay focused and push it out!!

I agree, they are the devil!! My shoulders and arms hurt so badly by the end of them, and I feel like I look completely RIDICULOUS while trying to do them! What is it about her 3rd strength circuit?!?!!? I do like her cardio better though!! Day 17 tomorrow, I'm so glad you all are doing better! We are rockin' this out,…

Day 16 done, before we know it, we'll be finished!!

Awww, I hope you can perk up and not get too discouraged! Hope you get feeling better soon and are able to push through it! It took me a couple tries to get the moves down too, but now I really enjoy them. I have to do some of them as modified, but at least I'm doing it, I can perfect it my next go around. So can you!

P.S. I really look forward to checking in here throughout the day and see how you all are doing, so thanks for being so frickin awesome!! :flowerforyou:

After this morning I am officially at the HALFWAY mark, oww owwwwww! Terrified to weigh in this morning due to my stress eating. Hoping that I at least broke even, fingers crossed!!!

The quicker you do it, the quicker it's done and off your mind, come on girl, it's only 20 minutes - you got this!

Bbbbbbbbump! Thanks!