DryFlyGirl77 Member

GREAT job!! You are doing awesome and the difference is incredible!!

Yep, calorie deficit! I think that the less processed stuff that we eat does help to suppress some of the intense cravings that high sugar/fat foods induce and can lead to overeating, but nonetheless, calories are the single most important element to weight loss according to all the studies. :)

:drinker:

I think I need to be more clear on the drunk driving: it is a HUGE deal, but I have a feeling that the drunk driving is not what is bothering you the most. With that being said, if driving drunk is a habit for him, that is a huge problem. Do not let it slide, but if you feel that it was a huge lapse in judgement and that…

You ^^ are a wise person. This isn't really about bars, strip clubs, driving drunk etc...this is about trusting whether this man can treat you the way that you want to be treated over the long run. If he is mature enough to want the things that you want in this life, then he will sacrifice himself in ways so that you are…

Great job!! I hope you are so proud of both of yours succes!! Very inspirational! PS: I hope you were still able to enjoy the pizza and wings on occasion ;)

Always has makeup on in the gym. I'm pretty sure it helps me lift more :wink: . Shame on me.

:heart: :drinker: :flowerforyou:

:drinker: Thank you. Peer reviewed studies are absolutely necessary when one is making such huge claims while possibly profiting from those claims. Scientific evidence isn't everything, but it really is the only thing we have in order to have facts that support a statement. Personal experience is the lowest form of data…

I love your recipe :) Congratulations, you look amazing. You should be so proud of yourself!

Thanks for the motivational posts! My favorite is seeing the changes in peoples' faces. You can see the happiness shine through!

What is 5/3/1? Thank you!

I think Turbo Fire is one of the "funnest" programs that is also intense. I love that you quickly move to different "routines." I teach a live version, called TurboKick and I feel that it is hands down the best cardio out there because you are working both upper and lower body at the same time. Take it slow at first and…

Thank you!

Bump for inspiration! Thanks!

Bump for inspiration! Thanks, everyone :)

Age 35 5'5" 155 Size 8 bottom, medium top. I am in a size six if I am in the 140's. I always joke around that I am built like a brick *kitten* house!

Bump for motivation. I am also 5'5" 157 35 years old :)

Crossfit: it's all good, but holy crap there are some Kool-Aid drinking folks out there.

Save, thank you all!

Bump for motivation!

Bump for motivation.

[I eat REALLY bad, ALOT of chocolate, carbs, you name it. The type of food doesn't have any barring on fat loss just your deficit which I usually keep around 500-800 calories. Although protein does help you build muscle I don't really tend to eat alot of it and if I eat alot of it I tend to feel ikky. I felt like garbage…

Thank you! Bump :)

Thank you! Bump :)

Mmmmm, Carrot Top, yes...:tongue:

LOVE!

Love the way reality can slap me in the face. Sometimes my brain is retarded :) Thanks for posting, it was truly helpful.

Thank you! My "NSV" for today was going to bed a little hungry and nut raiding the fridge!I think I'm going to live..weird :)