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Im pre-diabetic. My doctor is no help as they aren't nutritionist but what I do notice for myself is fruit is not my friend. I can have a serving a day. Veggies help so much more. I also try to stay away from diet drinks and only drink water. If I want a treat I will drink crystal light but I try to stay away from…
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Take measurements now. It can be tons of different factors but DONT give up. You are making better choices by cutting out soda and no take out. Give yourself time and watch your progress in measurement before the scale. For myself the scale can really change my mood so I try to stay away.
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I'm just starting to try the IIFYM and I drink Herbalife on a regular basis. From what I see it shouldnt mess you up but it also depends on your goals. You are using two different programs. I personally love herbalife because Im not a big breakfast eater. I am going to use it for my protein boost as I can't imagine being…
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what a beautiful reason! best wishes and may so much success come to you for your weight loss and life in general. keep in mind you are human and will have bad days, dont let them get the best of you and keep going :)
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you can log on facebook and search for bikini body mommy its a free 90 day challenge to help get back into workout activity. Her story is amazing
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My coworker started yesterday Im going to try to do the fitness test and day 2 today so I can have Sunday as my rest day :)
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I was also on phetermine and lost 50lbs it was great. I kept it off for 2 yrs until getting into an accident and going through depression. I seen my old eating habits come back (emotional eater). On the medication I did learn to calorie count and stuck with it until that incident. Now I find it extremely hard to retrain…
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I think I also have this problem. For work it helps to have sugarless gum or hard candies. For home its a different story. I try to avoid the kitchen because thats where I fail. Take a walk outside or try to stay busy with household chores. Grab a book or any hobby you have besides cooking :)
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Glad this challenge is here I just got back on MFP last week SW:183 CW:180 as of 10/22/12
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You're not alone, this is a great place to start. I'm at the same point. I actually lost 50lbs and have recently gained back nearly all of it. It makes me angry and I can't get the motivation back. This past week I've signed back on to MFP to watch my food journal and also bout a fitbit to encourage me to move a bit more.…
