tamari

Thanks everyone, I have done regular tae bo for a few years and love it but amped is the hardest just because of the speed. As for how I got hurt... it was a move where you bring your knee up at the same time as you pull the bar down well when I was going so fast I smashed the bar right into my knee. I guess I just need to…

Just wondered if anyone else has this issue. I got the new amped tae bo the one with the bar. I really like it but when you have to "amp" the move I can't do it in fact I hit my knee really hard with the bar. I was wondering if anyone else has this and if you eventually can do it as fast as they do. I am afraid this set…

I have panic disorder and was put on Paxil 5 years ago and I put on 70lbs in 5 months!!!!! No matter what I did I couldn't lose anything but I had to take the medicine. Then in May 2007 I got a new dr. and she convinced me to try a different med, Effexer and I have lost over 60lbs to date with just sensible eating and…

the Firm is the best workouts!!!!!

I have the same problem, I am usually 90/55. I never worry about my salt intake, infact my doctor told me to up it. I was told that drinking more water can help bring it up. I always have dizzy spells, I actually think my low bp plays a big part in my panic disorder. What you described sounded like it could have been…

we love rock band at our house. We played so much that I lost my voice. It is a great family game.

Hey everyone, this looks like a great tool in helping me reach my goal so I thought I would join. Since May I have lost about 50lbs but all of december was a wright off. So being that it is a new year I thought I would start all over as if I am just starting to get in shape because i still have about 50lbs to go. I am…