ritalef Member

5 more between yesterday and today (Monday)

yum!

3.5 miles this Friday morning

Thursday 1.75 miles on the treadmill

Wed. 1.75 miles treadmill

Tuesday - 3.5 miles on the treadmill at an incline of 3.

Thank you! I'm so afraid to eat too many calories, usually 1400-1700, which includes exercise calories.. Guess I better bite the bullet and give it a shot.

5 more miles walked: Monday. I wish my weight loss ticker moved along as well as this one!

Hi there! I live in a small town about an hour west of Toronto, Ontario, Canada.

Congratulations! You have been doing great! Keep up the good work!

1 from yesterday and 5 more today!

Friday-

from Wed.

yum!

:happy:

What a great idea! I love mio!

got it!

:smile:

First timer and starting today...50 miles goal.

save this recipe for blueberry muffins!

You are amazing! Way to go! I lost my first 20 lbs. quickly with IP, the next 15 with MFP. Now I have 10 to go (after a long plateau) and started again today with IP. Hopefully it will give me a boost and get rid of it once and for all time!

I did Jillian Michaels 30 day shred faithfully with no noticeable changes. Probably won't do it again. I've been doing Leslie Sansone Walk Away the Pounds every morning for 30 min. to 1 hour. Great way to start the day. I have many and the moves are pretty much the same, but my favourite is 'Walk Slim, 5 really big miles';…

What does NROL4W stand for?

I'm 56 with one grandchild and one due Dec. 1. I like using this site because I can easily track anything. I'm sometimes surprised at what is listed here. I've maintained during the summer but would still like to lose another 10-15 pounds. I've been faithful with tracking and exercise for the most part but the number is…

Don't use any crust and save the calories!

Use the veggies throughout the day, just nibble. You need the fibre to keep regular and coloured veggies for vitamins. Use the lettuce leaves as bun for a burger, or as a wrap. Good suggestion too, livaneah! Keep at and try not to go off the protocol. It may be difficult to get back on.

An easy dinner is a drained can of salmon or tuna mixed with some green onion, celery, radish, or any other vegetable. The italian or ranch dressing packets are good mixed in. And some salad and cooked vegetables on the side. I would also have this for a lunch.

Slow Cooker Lasagna 1 lb. ground turkey 1 cup sliced mushrooms 1 cup diced onion 1 jar ragu sauce 1 cup water 1 3/4 cup light ricotta or cottage cheese 1 3/4 cup grated mozzarella 1/4 cup grated parmesan 1 egg 2 Tbsp. fresh parsley 6 lasagna noodles, uncooked BROWN meat in large skillet; drain. Stir in pasta sauce and…

sounds great!