mrsmotherof3 Member

Thank you all for your rapid responses. I am taking all into consideration. I dont want the cosmetic surgery but if I have to- I certainly will. :happy:

I beleive everything is equally important. I have 3 children and they are young. I work full time, and I am a wife. However, nothing gives me more pleasure than taking care of everyone including myself in a day. In order to balance, I have to be prepared for the day. I cook healthy meals on weekends and freeze them for our…

As of last night- 9/29 895/1000 I have today and two scheduled work outs to make it to 1000. Let's see what happens!!

735/1000 On my way but gotta hustle this week to make the goal!!! Way to go for everyone who has already finished their course.

As of Sunday 18 September: 487/1000 I guess I am bit behind but I have 2 weeks to catch up. Let's get it!!!

You may risk water retention. Sodium and salt will also minimize the hydration of your body. Hydration causes all your organs to work within thier dsigned purpose. Calorie burning can decline by about 2 percent per day when people are dehydrated. University of Utah found that, when it comes to water, more is better. Eight…

I am in and I will send you my weight on the 16th

I am in. I am a little late but here goes. Starting Weight 191 Current Weight 183 Goal Weight 145 September so far...110/1000

Meal 1 TURKEY- BROCCOLI SLAW Apple Wedges (⅓ c balsamic vinegar) (2 T olive oil) (Natural sweetener Stevia® equivalent to 2 t sugar) (⅛ t salt) 12 oz pkg broccoli slaw 1.5-2.25 lbs cooked turkey, cubed 1 ½ c seedless red grapes, halved 2 carrots, coarsely shredded ¼ c slivered almonds (⅛ t black pepper) 4-6 apples, cored &…

I found this information in a recent article. I hope it helps. 1. Read Labels Take a moment to compare fiber counts whenever you are purchasing groceries. The fiber content in breads and cereals can vary widely, generally ranging from one gram (4% RDA) to 10 grams (40% RDA). Buy the product with the higher count. Next,…

We have the same story! I had 3 children over 5 years and I am looking to get to 150. This site definitely helps. I hope you stick to your plan and achieve your goals. Have you put a meal plan in place and an exercise routine?