-
Cure for Cellulite
Can anyone help. I am losing weight by doing cardio mostly but I need to get rid of the jiggle in my thighs ;-) Anyone been here before?
-
Lose Weight All Over
One pound equals 3,500 calories. If you continue eating the same amount of food each week and work out for about 1.25 hours four days a week, you could drop about 2.5 pounds per month. The most effective exercises considered moderately intense to achieve the energy burn-off include fast walking or jogging, running, cycling…
-
New to the site
Hey Friends! I am new to the site but I am finding it to be a very helpful and useful tool to kick start the weight loss. Thanks Jewell80 for helping me get started. I am not doing as much exercise as I would like due to my schedule, but the menu planning is my best approach. It has been 9 days since I started and I have…
