Lose Weight All Over

mrsmotherof3

One pound equals 3,500 calories. If you continue eating the same amount of food each week and work out for about 1.25 hours four days a week, you could drop about 2.5 pounds per month. The most effective exercises considered moderately intense to achieve the energy burn-off include fast walking or jogging, running, cycling and swimming. Sports that keep your heart rate up and cause you to break a sweat also can serve as moderately intense exercise and could include basketball, tennis or hockey. Whichever aerobic exercise you choose, you will lose weight all over your body.