illuminatusObservor Member

wow thanks so much! You guys are awesome, thanks again everyone :D

Actually a quick search on his site and I found this http://www.bodyrecomposition.com/fat-loss/the-full-diet-break.html I should have read it before posting!

I only lose a half a pound in october for some reason :( and my measurements haven't really changed. So it was made sense in my head. I'm glad I asked! Thank you so much for the help :) Does anyone know then why a full diet break is suggested? Just curious! I have seen it said around here a few times and I know Lyle…

This was my plan actually when I was thinking about it before i posted. just like a week or two at maintenance to reset hormones? (sorry like i said before I don't really know much) And I don't really have a date set for when I want to reach my goal weight, so taking a week or 2 to help out my metabolism wouldn't bother me…

Sidesteal was actually who I had in mind! I also just saw another post of someone who is maintaining their weight, but only eating like 1300 a day :( and i really don't want that to be me! I should mention that my weight loss has certainly slowed down. So I was thinking that maybe my body is adapting? Or that my hormone…

yum!

Thank you! For some reason I had it in my mind that protein powder is different than whole foods. So it would digest too fast and not absorb. Sometimes I should think things out a little more:laugh:

Thanks everyone! Its more of me being confused. I read a few articles in a fitness magazine about how you have to spread out your protein. It says if you have it all at once it wont be absorbed and is wasted. But I don't think that is true I guess. That's why I asked this, to get things straightened out :smile: So I can…

I don't think it is jealousy at all. I love body transformations, but i think the mods to a good job. That said, boobs are awesome. But I don't want to see an up close shot on here :laugh:

Yea I make mine at night, since my roommate is still sleeping when I get up. Can't use the blender! Anyone else know?

That's okay for now! Just hoping to retain muscle mass, strength ill make sure to try and build up after i suppose

Unfortunate I am very limited. Usually start work at 6 am, class, then my other job late until 11 pm. My break is at 5 pm. So busy during that time! Hopefully by the end of this year I will be out of this situation. Hoping to be able to quit one job to free up some time, and find a new gym! Until then, do you think the…

Oh yea I knew it wouldn't be as effective. But with a limited time for the gym because of classes and 2 jobs, I really need to make use of that time. Not standing around waiting for a squat rack. I swear they are never open lol

wow thank you so much! :)

bump

I didn't think you were! After 12 pages you would think this would end already xD

I'm sad you have nothing better to do then watch this thread closely and insult people.

WOW!

This is what I was thinking too. I like protein shakes! How much would be a minimum if I wanted to build muscle then?

Thanks so much guys! About the chicken, its is about $1.99 a pound here too, problem is i don't really like it. I force myself to eat it, and sometimes actually have to gag it down >.< was a vegetarian for a few years and still sort of struggle with meat. I know im a pain in the *kitten* LOL

I drink diet pop everyday alone with my 64 oz of water...

Nightmares coming my way D: heh

From yesterday actually trying on clothes so very recent :] I love gymnastics and have been into it since i was very little, so I hope I can eventually heal up and such :C I would like to say it is 1005 for me and me only, but I guess my dad has always been apart of this with me too. Hmm looks like I have a lot more to…

Thank you! Looks liek my BMR is about 1290 >.< So at least I wan't too far off xD Thanks! Increasing :D

The dress looks beautiful on you! But I do see what you mean about the back, I think you can pull it off, but I would find something you are 100% comfortable in :]

I am about 5 foot 2 inches maybe a hair over, so kind of short xD I know my goal is getting close to that underweight line, but still in the healthy range. I was thinking about starting a topic about that actually too :embarassed: I think in the back of my head i still want to be apart of gymnastics, meaning I have to be…

Phobia= all bugs in general. I shriek even if I see a butter fly :C And dead people in caskets. Gives me nightmares for weeks

agree with this ^^

I have been around an attractive guy with no confidence. It made me sad since he was great, but it was really cute at the same time. Lack of confidence doesn't directly make someone unattractive I think ^-^

Ahhhhh I wish mine would go away! Makes short shorts a no no this summer again :C