ktwest2107 Member

cushygal-25, and big gorgeous eyes!!!

tim-9. I love your eyes :)

At Whiteman AFB, Missouri, and the the temperature is "Hell". It's gotten too damn hot to keep using numbers -_-

Professional Surfer!

I love this recipe too! I'm actually making 2 batches tonight and taking them to my hunnie and his coworkers. They're military cops, and are working 12 hours, so I know they'll appreciate it :)

Great bikini body!

Red banana hammock all the way ;)

LOOOOOVEEEE The Mardi Gras mask pic :)

Feel free to add me :) I always love having new friends!!!

Deena- 9.5. You're absolutely gorgeous!!!

bump

6'0 even, and I wanna wear heels. Ya'll are giving me confidence!!! :)

What's your name? Katie Where do you live? Whiteman AFB, MO What are your food vices/ cheats? Hey Batter Batter Blizzards from Sonic :) What do you think is holding you back from being in your TOP shape? Not holding myself to a more strict standard and making excuses for why I can't get off the last few pounds. What's your…

Same here...I don't even think he's noticed I've pretty much cut red meat and pork from our eating plan almost entirely :)

Wowww!!!! That is fantastic! So happy for you!

Try the Thai Coconut Shrimp Curry. Freaking amazing! Everyone in my house loved it :)

Agreeing with you. We are the "clean eating fanatics". It would be nice if people could see clean eating really isn't that different from normal eating. I can make pretty much anything into a clean meal now. And I love it, it tastes awesome, and I'm getting results :)

I know there's a way to convert recipes into microwave mug recipes. Google it, and then you can have your cake and eat it too :) Pretty much all of her desserts are under 190 cals too, so they make a perfect treat that you don't have to feel too guilty about :)

Skinnytaste.com has some bomb *kitten* cupcakes and stuff :) And it uses stuff out of a box so it's easy. My favorite are the Pina Colada cupcakes and the Pink Lemonade ones-those are my daughters favorites too :)

Good for you for making changes and realizing it is important for your health to lower your weight. In this case, what I said earlier about making small changes would make sense. I'm not telling anyone to eat clean, I'm not forcing that on anyone. I just don't think it's logical for someone to think they are getting the…

I also have cheat meals, and I enjoy them. Last one was a couple weeks ago at Applebee's and I had Blackened Steak Penne. It's nice every now and then, but I find the longer I maintain my style of eating clean foods, the less I crave those. My new favorite snack is actually reduced fat cheese sticks. It feels bad cause…

"Exercise releases endorphins. Endorphins make people happy. Happy people don't kill their husbands. They just don't." lol love Legally Blonde :) People who execise regularly have been proven to be happier, and have lower chance of depression, suicide, etc. And seriously, if you find yourself getting hurt when working out,…

1. I never claimed to know everything, but yes, I educate myself on things that are important. Like my health. That's important, and I want others to realize that too. 2. When did I EVER call her stupid?? That didn't even make since. 3. You're comment about the mirror has already been addressed earlier. It's myFITNESSpal,…

I do believe we are kindred spirits in the war on bad information... :)

You're right, I don't, because I've made a concious decision to not eat that way anymore. I used to be heavier than I am now, although I was never obese. So no, I don't know. Sorry for making a bad analogy... good job picking out the ONE thing you could comment on tho :)

And that is EXACTLY the problem. People want results as fast as possible, and as easy as possible, and they don't care how it happens. Those are the people who won't be able to maintain their loss. My goals are higher than staying thin for a year, then pounding it back on in no time.

Trust me, I know, and I'm not the one being made an *kitten* of here. :)

And you DO know that trying to argue the fact that protein isn't the building blocks of muscle is going against YEARS of research and proven results? But, you're right. To each his own, blah blah, whatever. You've all found ways of justifying eating whatever you want since you're seeing results by eating only 5 twinkies…

Lol I could go MUCH meaner now, but I'm not going too. Clearly, you feel the need to defend yourself. You're one of those that needs someone to validate that your "trying" or whatever. That's fine, but this post is about people posting clearly wrong comments on people's diaries. If someone takes in 5k calories in a day,…

That is EXACTLY how it works. You have to feed your body a certain way, or the first thing it eats is muscle. That's Nutrition 101... Protein=good.