ktwest2107 Member

No. Those actually look much more reasonable than your first set of numbers. Try them for a few weeks, and then depending on your goals (bulking, maintaining, cutting), adjust from there.

nom noms. From one of my fave sites :)

I'm 6'0 tall. I follow IIFYM and lift big ole weights. Feel free to add :)

Sure. Nice smile :)

Chocolate Chip Cookie Dough Blizzard with Extra Cookie Dough...yum! Although, I just fould a healthier cookie dough recipe on Pintrest w/ no egg in it, so that might be my new sub. But a close 2nd is Pizza... And beer :)

SavantAvant - 7.58 lol. You have gorgeous, soulful eyes :)

Friend zone ;) But you're really really pretty!!! lol

I'm in! I don't wanna set a goal weight, since I'm working on body fat, so here we go: Starting BF%: 24.5% Goal BF%: 18% Alright, here we go!

Don't be worried or discouraged :) These things take time! When I don't see any movement for a while (which I haven't, unless you count the numbers moving up from the holidays lol), I remember that I didn't put my weight on in a week, or two weeks, or even a year, so it's not going to come off as quickly either. Keep at it…

There are alot of really great recipes for the crockpot. Look at gourmetpantry.com and skinnytaste.com. You can always half the recipes if you don't want to freeze them :)

bumpity bump bump! :)

bump!

I would also really like this. Mostly for arms, back, abs and legs. So I guess total body lol

I'm not trying to be rude, but this is very wrong. Going under 20% body fat WILL NOT automatically cause harm to your internal organs. Below 15%, and your body may stop menstruating, but you would be fine between 15 and 20%. For instance, I am currently at about 23%, and my goal is to be sitting comfortably at about 18%.…

It's a decent workout, but Bob Harper's Yoga for the Warrior is MUCH MUCH better.

Feel free to add me! I'm also "skinny fat" and I'm working on getting my body tighter :) Welcom!

I get 30 days of leave a year, all federal holidays, and Air Force family days. And besides the countries that other Americans cannot travel too, I can't travel to Mexico without coordinating with the AT office first. I don't see how I'm limited in any way. Tons of off time, and I can go pretty much where I want.

Active Duty Air Force here. I recommend either the Air Force or Navy. I have to work with Army in my career field, and it seems like they kind of break you. A lot of bull**** (there's some in the AF too), and redundant tasks, etc. If you don't want to deploy CONSTANTLY (and trust me, it only sounds awesome. It's not like…

I'm built about how she is, a little taller at 6'0. I'm at 159 now, and originally my goal was 155, but I think I'm reevaluating and going to get down to around 145-150. I think she looks amazing, and she's also my BF's #1 celebrity lol. I'm getting a boob job next year, and that's about the look I'm going for too :)

Look on the Clean Eating site. I know they ran a recipe for making your own in the oven, so I'm sure it's there too :)

Mine is, "You can either feel sore tomorrow, or feel sorry tomorrow. You choose." oh also, "I really wish I hadn't gone to the gym yesterday" -said by no one. Ever.

LOOOOOOOOOVE YOGA!!!!!!!!!!!!! I do it at home, and I'm currently using Bob Harper Yoga for the Warrior. Amazing burn, amazing stretch, and I feel SOOOO good afterwards :) Try it out. You'll probably love it. Oh and yes, you'll get results. After you do an hour of it once, you'll feel it in your shoulders, legs, abs, butt,…

bumpity bump bump :)

I would take Diurex. I take it around my TOM, and it makes me pee more, so I don't bloat or retain water.

HIIT and trail biking :)

My sex drive has shot thru the roof since I started working harder. I feel better and more confident every time, and when I take it all off, it's like I'm revealing myself slowly to my hunnie now. Oh, and I don't turn off the lights anymore ;)

A bought a dress that is a size 8. Even in high school, I was a size 10 :) Pretty excited about it!!!

See, the problem in our house is opposite lol. Although I meal plan, and try to ensure we only have healthy options at our house, I'm the one who wants to splurge occasionally and get a soft serve ice cream (preferably dipped in chocolate) :) I say everything in moderation, but if having it in the house is causing a…

Mine are also the legs. When I started, I thought it would be arms/back since I have a much stronger lower body. Nope, I was wrong...

There's this stuff at GNC called Cardio Cuts. I take it, and I've noticed I don't get tired as fast, or winded, and I have tons of energy. You should check it out. It also helps you burn more calories.