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Replies
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No. Those actually look much more reasonable than your first set of numbers. Try them for a few weeks, and then depending on your goals (bulking, maintaining, cutting), adjust from there.
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nom noms. From one of my fave sites :)
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I'm 6'0 tall. I follow IIFYM and lift big ole weights. Feel free to add :)
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Sure. Nice smile :)
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Chocolate Chip Cookie Dough Blizzard with Extra Cookie Dough...yum! Although, I just fould a healthier cookie dough recipe on Pintrest w/ no egg in it, so that might be my new sub. But a close 2nd is Pizza... And beer :)
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SavantAvant - 7.58 lol. You have gorgeous, soulful eyes :)
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Friend zone ;) But you're really really pretty!!! lol
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I'm in! I don't wanna set a goal weight, since I'm working on body fat, so here we go: Starting BF%: 24.5% Goal BF%: 18% Alright, here we go!
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Don't be worried or discouraged :) These things take time! When I don't see any movement for a while (which I haven't, unless you count the numbers moving up from the holidays lol), I remember that I didn't put my weight on in a week, or two weeks, or even a year, so it's not going to come off as quickly either. Keep at it…
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There are alot of really great recipes for the crockpot. Look at gourmetpantry.com and skinnytaste.com. You can always half the recipes if you don't want to freeze them :)
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bumpity bump bump! :)
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bump!
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I would also really like this. Mostly for arms, back, abs and legs. So I guess total body lol
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I'm not trying to be rude, but this is very wrong. Going under 20% body fat WILL NOT automatically cause harm to your internal organs. Below 15%, and your body may stop menstruating, but you would be fine between 15 and 20%. For instance, I am currently at about 23%, and my goal is to be sitting comfortably at about 18%.…
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It's a decent workout, but Bob Harper's Yoga for the Warrior is MUCH MUCH better.
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Feel free to add me! I'm also "skinny fat" and I'm working on getting my body tighter :) Welcom!
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I get 30 days of leave a year, all federal holidays, and Air Force family days. And besides the countries that other Americans cannot travel too, I can't travel to Mexico without coordinating with the AT office first. I don't see how I'm limited in any way. Tons of off time, and I can go pretty much where I want.
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Active Duty Air Force here. I recommend either the Air Force or Navy. I have to work with Army in my career field, and it seems like they kind of break you. A lot of bull**** (there's some in the AF too), and redundant tasks, etc. If you don't want to deploy CONSTANTLY (and trust me, it only sounds awesome. It's not like…
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I'm built about how she is, a little taller at 6'0. I'm at 159 now, and originally my goal was 155, but I think I'm reevaluating and going to get down to around 145-150. I think she looks amazing, and she's also my BF's #1 celebrity lol. I'm getting a boob job next year, and that's about the look I'm going for too :)
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Look on the Clean Eating site. I know they ran a recipe for making your own in the oven, so I'm sure it's there too :)
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Mine is, "You can either feel sore tomorrow, or feel sorry tomorrow. You choose." oh also, "I really wish I hadn't gone to the gym yesterday" -said by no one. Ever.
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LOOOOOOOOOVE YOGA!!!!!!!!!!!!! I do it at home, and I'm currently using Bob Harper Yoga for the Warrior. Amazing burn, amazing stretch, and I feel SOOOO good afterwards :) Try it out. You'll probably love it. Oh and yes, you'll get results. After you do an hour of it once, you'll feel it in your shoulders, legs, abs, butt,…
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bumpity bump bump :)
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I would take Diurex. I take it around my TOM, and it makes me pee more, so I don't bloat or retain water.
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HIIT and trail biking :)
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My sex drive has shot thru the roof since I started working harder. I feel better and more confident every time, and when I take it all off, it's like I'm revealing myself slowly to my hunnie now. Oh, and I don't turn off the lights anymore ;)
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A bought a dress that is a size 8. Even in high school, I was a size 10 :) Pretty excited about it!!!
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See, the problem in our house is opposite lol. Although I meal plan, and try to ensure we only have healthy options at our house, I'm the one who wants to splurge occasionally and get a soft serve ice cream (preferably dipped in chocolate) :) I say everything in moderation, but if having it in the house is causing a…
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Mine are also the legs. When I started, I thought it would be arms/back since I have a much stronger lower body. Nope, I was wrong...
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There's this stuff at GNC called Cardio Cuts. I take it, and I've noticed I don't get tired as fast, or winded, and I have tons of energy. You should check it out. It also helps you burn more calories.
