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2-a days...
So, basically I'm doing 2 a days on Mon, Weds, and Fri. Since I'm in the military, I have mandatory PT, but I want to do more than that. Soooo, here is my workout plan. Let me know what you think?? It's taken a while to figure out how to do what I want, even if I have to go to PT :) Monday: Upper Body – Chest, Bi’s, and…
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The Intense Challenge!
Alright! All you workerbees out there! I am in the military, but I sit at a desk, so I am always looking for some creative ways to PT. Luckily, we do hourly PT sessions here. I am inviting all of you to join us. Here's the deal: Every day there will be a new challenge. These are going to be fitness challenges, and will not…
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Muscle Building
So, for anyone who has Yoga for Warriors and Pure Burn Pure Strength, you know that there is a short and long workout on each disc. I'm thinking about using both DVD's everyday, and doing one of the long workouts, then the short of the other, and then switching each day. Also adding in about a 30-45 minute incline walk…
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Rekindle the Romance??
All right boys and girls. I've been with my hunnie for 10 months, we live together, and the spark seems to be flickering a little, ya know? So, I wanna hear some ideas for picking up that spark and turning it into a bonfire again!!! Lehhhhssss gooooo!!! ;) -Katie
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All about my butt...
So, here's the thing about my butt. It's small. It's tight, but small. Like, flat as a damn pancake. My side view is basically a board, but with some boobs on it. I mean, I've never been one of those girls that had the *kitten* everyone looked at in jeans, but now that I'm working out more, I want that butt!!! So, does…
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Eating too few calories???
Okay, I'm not sure what to do. My goal from MFP is 1230 a day. Well, I'm eating around 1000/day, AND I'm exercising. I don't want my body to go into starvation mode, but I also don't know how to add more calories without overfilling myself and then not being hungry for meals. So, please shout out some ideas for snacks and…
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Military Mommy Looking for Friends!
Hi everyone! I'm hoping to meet some new people since I'm still pretty new :) I'm active duty Air Force, and even though I have to be in decent shape for my PT tests, I want to push myself and get in GREAT shape. Looking to tone, lose some pounds, and meet some great people here :) I'd love to have some new friends, so…
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Combining Workouts??
Hi everyone! I'm new here, so I wanted to get an opinion. I'm in the military, so I'm already in decent shape, but I'm ready to take it to the next level! I have some stubborn weight on my stomach that won't budge, so I need to try and switch up my routine. I was thinking of doing the Jillian Michaels Ripped in 30 in the…
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Hiii everyone! :)
New here and I'm looking for some MFP friends :) I'm active-duty Air Force, so hey to all my fellow service-members. Just looking for inspiration and motivation, and hopefully I can help someone else on their journey too :)
