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Even though I stay in my allowed calorie count , my sugar and usually protein are over MFP's daily goal limit. I do eat 3+ fruits a day but have stayed away from processed foods.
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Planning on not using the extra calories I earn from exercise, perhaps this will help to reach my goal. I walk 40-80 minutes daily.
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Starting -195 2 wk Goal - 188
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Just diagnosed but the dr felt in started in 2009 based on medical records. Started hypo meds about 2 months ago but still struggling with trying to lose weight. Have blood work on Monday to see what my level is now. My primary care doctor is treating me but wonder if I need endocrinologist.
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Ready for the challenge...
