Replies
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That could be a good reason. Stress hormones are... well... stressful... :tongue: Glad you got rid of them and your pounds! :)
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Hahaha... That sounds like an awesome idea!
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Nice loss! :smiley:
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Height: 5'0" (152cm) SW: 168.4lbs on 6/23/19 GW: 100lbs (If no weight training) Round SW: 157.8lbs Earlier this round: 07/26: 157.4lbs (-2.2lbs) Well . . . This was discouraging . . . I thought I’d lose more water weight (from the gain yesterday) after a full day of fast. I’ve also started with very slight jogs this week.…
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Height: 5'0" (152cm) SW: 168.4lbs on 6/23/19 GW: 100lbs (If no weight training) Round SW: 157.8lbs 07/22: 159.2lbs (+1.4 lbs) After doing just 16:8 or 18:6 this weekend, I’m not surprised. I also believe I haven’t been drinking enough water. I had 100oz yesterday, but I still feel dehydrated. In for a 42h fast now, and…
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That's not very encouraging. But look at it like this instead... You didn't gain weight. I always gain when I start eyeballing and those things. I know you've tried intermittent fasting (and maybe keto too). But I'm still advocating for it. I've lost 11lbs in the past month doing IF and keto, without any exercise. No…
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Height: 5'0" (152cm) SW: 168.4lbs on 6/23/19 GW: 100lbs (If no weight training) Round SW: 157.8lbs 07/22: 159.2lbs (+1.4 lbs) After doing just 16:8 or 18:6 this weekend, I’m not surprised. I also believe I haven’t been drinking enough water. I had 100oz yesterday, but I still feel dehydrated. In for a 42h fast now, and…
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It could be that you need to get used to it, it could be psychological, it could be that you're just eating too few calories. That's the big difference between starving mode and fasting. And that's why I can no longer do calorie count. On fasting you're still getting enough calories and have big proper meals during…
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Height: 5'0" (152cm) SW: 168.4lbs on 6/23/19 GW: 100lbs (If no weight training) Round SW: 157.8lbs 07/22: 159.2lbs (+1.4 lbs) After doing just 16:8 or 18:6 this weekend, I’m not surprised. I also believe I haven’t been drinking enough water. I had 100oz yesterday, but I still feel dehydrated. In for a 42h fast now, and…
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Have you tried keto and IF together? Are you tracking macros? Electrolytes? Have you tried fat fasts to get fat adapted? You might need to look into Extended fasts? Read the Obesity Code. It makes so much sense. https://www.youtube.com/watch?v=tIuj-oMN-Fk
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Height: 5'0" (152cm) SW: 168.4lbs on 6/23/19 GW: 100lbs (If no weight training) Round SW: 157.8lbs 07/22: 159.2lbs (+1.4 lbs) After doing just 16:8 or 18:6 this weekend, I’m not surprised. I also believe I haven’t been drinking enough water. I had 100oz yesterday, but I still feel dehydrated. In for a 42h fast now, and…
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@jessicakrall8 I didn't like the variety in Freshly. Always the same. I liked Green Chef better, especially since they have a Keto plan. Not low enough for me, but if you're only doing low carb, Green Chef would be perfect.
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Oh no! That's horrible! I hope you all are at least physically okay. Be proud you're getting back on track, and don't worry about the weight gain too much. This is a very special situation. You're back on track, and that's all that matters.
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I hope this can give someone some inspiration. It’s keto friendly, but you have to consider what else you eat that day as carb count is still fairly high. If you do OMAD you are def in the clear. I don’t usually like most ingredients in this dish, actually I avoid them at all costs. However, doing IF and keto is forcing me…
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@jessicakrall8 @kmfeig87 Thanks you guys! :smiley:
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PW: 165.0lbs CW: 157.8lbs WHAAAAaaaattt??? Not that impressive really. Last week I had been out celebrating my birthday. I said screw keto, IF, whatnot. I had a5lbs gain overnight due to that, so that weighin was not really an honest weigh-in. HOWEVER, Assuming I did not have that 5lbs gain, this still leads to a 2.2lbs…
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Height: 5'0" (152cm) SW: 168.4lbs on 6/23/19 GW: 100lbs (If no weight training) Round SW: 157.8lbs 07/22 07/23 07/24 07/25 07/26 07/27 07/28 07/29 07/30 07/31 This will be my second round. My goal is to get another 2-3lbs off my body. Not sure if it's too ambitious, but had a pretty good start last round :) I'm feeling…
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Height: 5'0" (152cm) SW: 168.4lbs on 6/23/19 GW: 100lbs (If no weight training) 07/12: 162.4lbs 07/13: 159.8lbs (-2.6lbs) 07/14: 165.0lbs (+5.2lbs) 07/15: 159.4lbs (-5.6lbs) 07/16: 160.8lbs (+1.2lbs) 07/17: 159.8lbs (-1.0lbs) 07/18: 159.8lbs (±0.0lbs) 07/19: 158.8lbs (-1.0lbs) 07/20: 157.4lbs (-1.4lbs) 07/21: 157.8lbs…
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I used to have chocolate every day, which is one of the main reasons (together with cheese platters) as to why I'm overweight in the first place. That's why I'm using it as reward. Toteach myself that moderation, to prove to myself I can go a week, or two, or maybe even a months (if that's how long it takes) without it.
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Height: 5'0" (152cm) SW: 168.4lbs on 6/23/19 CW: 159.5lbs GW: 100lbs (If no weight training) 07/12: 162.4lbs 07/13: 159.8lbs (-2.6lbs) 07/14: 165.0lbs (+5.2lbs) 07/15: 159.4lbs (-5.6lbs) 07/16: 160.8lbs (+1.2lbs) 07/17: 159.8lbs (-1.0lbs) 07/18: 159.8lbs (±0.0lbs) 07/19: 158.8lbs (-1.0lbs) 07/20: 157.4lbs (-1.4lbs) 07/21…
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Feel free to add me as well. I believe you can never have too many friends in your support circle.
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Height: 5'0" (152cm) SW: 168.4lbs on 6/23/19 CW: 159.5lbs GW: 100lbs (If no weight training) 07/12: 162.4lbs 07/13: 159.8lbs (-2.6lbs) 07/14: 165.0lbs (+5.2lbs) 07/15: 159.4lbs (-5.6lbs) 07/16: 160.8lbs (+1.2lbs) 07/17: 159.8lbs (-1.0lbs) 07/18: 159.8lbs (±0.0lbs) 07/19: 158.8lbs (-1.0lbs) 07/20 07/21 Wohoo…! I hit my…
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Those are all awesome NSV! As for dancing... I think it's perfect time to turn my nintendo switch back on with Just Dance ;)
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You've got this!
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Height: 5'0" (152cm) SW: 168.4lbs on 6/23/19 CW: 159.5lbs GW: 100lbs (If no weight training) 07/12: 162.4lbs 07/13: 159.8lbs (-2.6lbs) 07/14: 165.0lbs (+5.2lbs) 07/15: 159.4lbs (-5.6lbs) 07/16: 160.8lbs (+1.2lbs) 07/17: 159.8lbs (-1.0lbs) 07/18: 159.8lbs (±0.0 lbs) 07/19 07/20 07/21 Yesterday I cheated just a little. We…
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That's awesome how you stick to your exercise schedule during heat days! Kudos to you! As for the meal delivery, I've tried Freshly, and Green Chef. Ended up stopping both of them as it was cheaper and actually less time consuming to just meal prep on my weekends.
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When fasting it's important you make sure your body still gets the calories you need. If you don't, your fasting turns into starving. They are very different and you need to be careful that you're actually fast and feast so you don't get into starvation mode.
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Height: 5'0" (152cm) SW: 168.4lbs on 6/23/19 CW: 159.5lbs GW: 100lbs (If no weight training) 07/12: 162.4lbs 07/13: 159.8lbs (-2.6lbs) 07/14: 165.0lbs (+5.2lbs) 07/15: 159.4lbs (-5.6lbs) 07/16: 160.8lbs (+1.2lbs) 07/17: 159.8lbs (-1.0lbs) 07/18 07/19 07/20 07/21 So I'm back in keto after the weekend. It's been a LOT of up…
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Saw this the other day. Just had to share!
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Wohoo! Halfway to next box! :smiley:
