-
Turn it to a game!
As someone who has fallen off and gotten back time and time again, I’d like to give you all this tip. For the first time I feel like I’m in control and have something that is motivating enough to not give in to cravings. I created this Pacman weight loss tracker. Every pound is a dot, and every 5 lbs is a ghost, on which I…
-
Anyone still Active?
Anyone still active in this group?
-
NSV Successes
I thought it could be a fun idea to also follow any NSV progress we're making during this challenge. Personally, I had my first official weekly measurements today after starting the Obesity Code style of intermittent fasting! You can see the values and read about it here:…
-
Starting Values
Hello everyone! I thought it could be good to have a post for our starting values. :smile: I will be using this to easy post reports each week to keep up the motivation :wink: Feel free to use the same as me, or add or remove numbers which interests you. Goal Weight in this will be what I expect/want to weigh by the end of…
-
Introduction
Hello, I'm Jeanette, 26, and I live currently in California where I was inducted to Alpha Sigma Alpha - Phi Theta Kappa. I am originally from Sweden, and this honor society is completely new for my. Feel free to kick me out if I'm in the wrong place. I have 40 pounds to loose and got 3 pounds down of that already. I look…
-
Another try!
Hello everyone! I am back to this site, and plan to stick to it this time. Although I never lost terribly much with it, it was still the best thing for me to count calories. It leant restrict me, it made me it smaller, more humane portions, and my weight did go like a jojo. I stopped because my forced me onto some other…
-
Lose 4lbs (2kg) per week?
So I've talked to some friends, and it seems like 2kg is a "normal" amount to lose weight if you do it right and healthy when you have as much as 50 lbs to lose (or more). But how do you do that while eating your BMR? I really wish I could lose that much in a week, at least for a while, like a month or so, but what do I…
-
Help with Bootcamp, please!
I've been VERY offtrack for 6 weeks, haven't thought anything really about weight, food or exercise. I've been taking 3 summer classes and now I want to get back to weight loss prooject. Any ideas on what to do and how to do it. I'd like some fast result just this first month, then I'm gonna slow down. What are your…
-
Studying - Calories Burned
So, I stumbled over this on caloriecount.com Calories burned with Sitting - Studying General, Including Reading And/or Writing 122 calories per hour Assuming a body weight of: 150 lbs I'm not saying I will or would want to add it as cals burnt/(brain)exercise to loose weight. But it did make me realize something. I've…
-
Can't stop thinking of food
Is it just me? I eat a breakfast, mostly 2 strips of bacon with an over medium egg. Or lately, after finding a fajita bread with 3 net carbs, I make my own version of a quesadilla, mostly I only eat half of todays size. Even though I have breakfast, I feel I can't shouldn't eat more, but some part of me is still longing…
-
LCHF or Count Calories?
Here's the deal, I'm doing a research paper where I compare LCHF (Low Carbs, High Fat) diet, to counting calories. I was not allowed to compare more than 2 types of diet/ways to loose weight, to avoid too much information, and it has to be only 5-6 pages, so I had to restrict it. So my question to you is: Which diet is the…
-
PE Class, what to choose?
I need help to make a decision. I need to take a PE class for fall quarter in school. I want a PE class that can help me lose weight and that is fun. We have like everything, sports, fitcamp,self defence, dance, archery, you name it! I am weighing 3 different of these. 1. Body toning/gym-ish class 2. Selfdefence 3. Dance.…
-
Summary
So, There is so much info to read and I have finals coming up. Could someone please give a brief summary of what this group is all about? And eat more to weigh less, does that refer to eat your BMR instead of the 1200 that MFP suggest or is it something else?
-
Help! I need somebody...Help!
Hi, I need help to improve my calorie intake without fast food/bread/pasta etc. I'm sensitive to Gluten so I'm avoiding that. I started counting calories a little more than 2 weeks ago. Since I started counting I've been a bit scared of how much even the smallest things can have. So I check EVERYTHING I look at, how much…
-
Encouragement friends
Hi, I feel I need some more friends to help encourage me to keep up with what I am doing. I think I am doing the right thing, but now with FB linked I'm confused about what/how much I should eat, and if I really should eat up the calories I do burn from real activities. Please add me! I'm bad at follow up forum posts so…
