Ahanaz Member

PW: 161.0lbs CW: 162.2lbs Sorry for the late weigh in. Been away from scale this past weekend. Mainly been with mom, and currently both my brother and my dad is out of town, so been giving her some company, and helped her out with some stuff in the household she's started to have a hard time with. Needless to say, we've…

PW: 161.2lbs CW: 161lbs My app now shows a gaining trend for the past 2 weeks :cry: I'm still not able to do a fat fast or OMAD. So hard to get back at it. I'm just so hungry. I think it's because I don't drink nearly as much water as I used to. That and salt. That will be my goal for the next week. I need to at least get…

Height: 5'0" (152cm) SW: 168.4lbs on 6/23/19 GW: 100 lbs (If no weight training) Round SW: 160.2lbs Earlier this round: Last challenge I went up and down like I don’t know what. I was everywhere between 162lbs and 159lbs. Same 3lbs up and down the whole time. That it’s so hard to get back on track with my keto and ADF… :(…

PW: 159.8lbs CW: 161.2lbs This is ridiculous. I'm bouncing so much lately. I need to just get back on my fasting schedule. Next week. OMAD. No excuses! No HWC or peanut butters in the evening. No dairy after 4. I know wht I need to do. I had it workign perfectly well before Vegas :P I just need to be more firm with myself.

Height: 5'0" (152cm) SW: 168.4lbs on 6/23/19 GW: 100 lbs (If no weight training) Round SW: 160.2lbs Earlier this round: Last challenge I went up and down like I don’t know what. I was everywhere between 162lbs and 159lbs. Same 3lbs up and down the whole time. That it’s so hard to get back on track with my keto and ADF… :(…

Height: 5'0" (152cm) SW: 168.4lbs on 6/23/19 GW: 100 lbs (If no weight training) Round SW: 160.2lbs Earlier this round: Last challenge I went up and down like I don’t know what. I was everywhere between 162lbs and 159lbs. Same 3lbs up and down the whole time. That it’s so hard to get back on track with my keto and ADF… :(…

Height: 5'0" (152cm) SW: 168.4lbs on 6/23/19 GW: 100 lbs (If no weight training) Round SW: 160.2lbs Earlier this round: Last challenge I went up and down like I don’t know what. I was everywhere between 162lbs and 159lbs. Same 3lbs up and down the whole time. That it’s so hard to get back on track with my keto and ADF… :(…

Height: 5'0" (152cm) SW: 168.4lbs on 6/23/19 GW: 100 lbs (If no weight training) Round SW: 160.2 lbs (Last weigh-in before trip) Earlier this round: 08/30 160.2lbs (+1.2 lbs) Haha, so much for losing. But we all know losing is an up and down battle. During these past 10 days, I’ve been going up and down, worse than a…

Height: 5'0" (152cm) SW: 168.4lbs on 6/23/19 GW: 100 lbs (If no weight training) Round SW: 160.2 lbs (Last weigh-in before trip) Earlier this round: 08/28 159.6lbs (-0.8 lbs) Ok, so almost back to where I was before the weekend? I’m taking it! I finally were able to do the planned fasting. While I didn’t stick fully to…

For me it was always a cheese platter with crackers. I could easily finish 2-3 cheeses alone. That is definitely one of the harder parts getting over emotional eating. I found going for a walk, or writing in my journal help a lot. Writing takes much longer than I expect. I can easily waste away 2h on it (I write slow), get…

Height: 5'0" (152cm) SW: 168.4lbs on 6/23/19 GW: 100 lbs (If no weight training) Round SW: 160.2 lbs (Last weigh-in before trip) Earlier this round: 08/27 160.4 (-1.0 lbs) Well, on of yesterday’s 2.4lbs gone. I wasn’t able to skip dinner, so had some cheese with cold cuts. I managed an 18h fast, and I stopped at 7 instead…

Height: 5'0" (152cm) SW: 168.4lbs on 6/23/19 GW: 100 lbs (If no weight training) Round SW: 160.2 lbs (Last weigh-in before trip) Earlier this round: 08/26 161.4lbs (+2.4 lbs) I was exhausted yesterday. I didn’t drink enough, cooked for the next 2 weeks I believe (meant to only do one week). Was on my feet running to…

PW: 159.4lbs CW: 159.8lbs (+0.4lbs) With camping, and last weighin being pre-camping, it's not too bad. I haven't been able to get back to my regular schedule. Will aim at OMAD this upcoming week, with keto. It's been harder than I thought. I just have to be hard on myself.

Height: 5'0" (152cm) SW: 168.4lbs on 6/23/19 GW: 100 lbs (If no weight training) Round SW: 160.2 lbs (Last weigh-in before trip) Earlier this round: 08/25 159.8lbs (-0.4 lbs) So back down a little. Damn water weight. At least I’m still lower than I was before the camping trip. Still got 4 more lbs t lose before I’m back to…

Height: 5'0" (152cm) SW: 168.4lbs on 6/23/19 GW: 100 lbs (If no weight training) Round SW: 160.2 lbs (Last weigh-in before trip) Earlier this round: 08/24 160.2lbs (+0.8 lbs) So I’m back again. I did have some HWC very late last night instead of just water. I think that could have save me. Will be fasting to late afternoon…

Height: 5'0" (152cm) SW: 168.4lbs on 6/23/19 GW: 100 lbs (If no weight training) Round SW: 160.2 lbs (Last weigh-in before trip) Earlier this round: 08/23 159.4lbs (-0.2 lbs) I’m still not back to keto. No plans to this weekend, but I’m still slowly getting back to where I was which I like. I only do 2 meals per day, and…

Height: 5'0" (152cm) SW: 168.4lbs on 6/23/19 GW: 100 lbs (If no weight training) Round SW: 160.2 lbs (Last weigh-in before trip) Earlier this round: 08/22 159.6 (-0.6 lbs) I’m surprised. I finished eating just 30min earlier than the past week or so. I had fries for lunch, but only some salami and HWC for dinner. Feels good…

Welcome! Have you ever looked into IF? I've been overweight since I became an adult, and I've come to learn I've become so insulin resistant that I have to fast at least 36h 3 times per week. Sounds a lot, but once you've gotten used to 24h it's not that bad. What has helped me is The Obesity Code and Dr Fung. Currently…

Height: 5'0" (152cm) SW: 168.4lbs on 6/23/19 GW: 100 lbs (If no weight training) Round SW: 160.2 lbs (Last weigh-in before trip) Earlier this round: 08/21 (0.0 lbs) No change from yesterday. Kind of nice. Didn’t start my fat fast yet as I don’t want to throw food. But I’m limiting it, I’m not snacking aside from vitamins.…

Height: 5'0" (152cm) SW: 168.4lbs on 6/23/19 GW: 100 lbs (If no weight training) Round SW: 157.2 lbs (Last weigh-in before trip) Earlier this round: 08/20 160.2 lbs (+0.4 lbs) I really need to get back into fasting. Time to start a fat fast I believe. Earlier Rounds:

Height: 5'0" (152cm) SW: 168.4lbs on 6/23/19 GW: 100 lbs (If no weight training) Round SW: 157.2 lbs (Last weigh-in before trip) Earlier this round: 08/19 159.8 lbs (+0.4 lbs) Out camping over the weekend, and can’t complain about the outcome. Much better than I expected. :D 08/20 Earlier Rounds:

Happy Birthday!!! :smiley: I hope you can enjoy it some before going 100% back. I hear you about crap food at conferences. I was at Defcon last week in Vegas. It destroyed anthing called diet and lifestyle :lol:

Height: 5'0" (152cm) SW: 168.4lbs on 6/23/19 GW: 100 lbs (If no weight training) Round SW: 157.2 lbs (Last weigh-in before trip) Earlier this round: 08/16 159.4 lbs (-1.0 lbs) Wohoo! Another pound! I’m not even really doing keto. I’m not tracking, I’m having a little carbs… I’m not sure how this is happening. But something…

Back from Vegas, but gone again this weekend for a camping trip. Only one night, but I'm sure it can still do damage on my recovery route. Guess I will have to hope to be back to my pre-Vegas weight next week instead.

@thutchinson2210 I'm doing that as well! You'll feel amazing! If you struggle, have a pinch or two of Celtic or Himalayan salt under your tongue. Any weakness/dizziness or nausea are usually due to electrolyte being low. Do not drink anything with sweeteners before or during your fast as it'll make it harder to stick to it.

Height: 5'0" (152cm) SW: 168.4lbs on 6/23/19 GW: 100 lbs (If no weight training) Round SW: 157.2 lbs (Last weigh-in before trip) Earlier this round: 08/15 160.4 lbs (-0.8 lbs) Wow, almost a pound! I didn’t even feel I was doing that well. I still have 3lbs to go before I’m back to pre-Vegas. Not sure how that will work out…

Height: 5'0" (152cm) SW: 168.4lbs on 6/23/19 GW: 100 lbs (If no weight training) Round SW: 157.2 lbs (Last weigh-in before trip) Earlier this round: 08/14 161.4 lbs (-0.2 lbs) Slowly but surely. Was hard to stay on track yesterday. Did cheat some, but not nearly as bad. Got some snacks left from the trip. I hate to through…

Height: 5'0" (152cm) SW: 168.4lbs on 6/23/19 GW: 100 lbs (If no weight training) Round SW: 157.2 lbs (Last weigh-in before trip) Earlier this round: 08/13 161.4 lbs (+4.2 lbs) Wow! “Only” 4lbs gain. I was sure my Vegas trip had done more damage than that. Not fun to restart my milestone I already reached, but hey. I knew…

Height: 5'0" (152cm) SW: 168.4lbs on 6/23/19 GW: 100 lbs (If no weight training) Round SW: 157.2 lbs (Last weigh-in before trip) Earlier this round: 08/12 No scale - traveling This round is gonna be weird as last ended, and this started in Las Vegas, where all my discipline, rules, plans, diets and what-not seemed to have…

No traveling food/temptations. Flying today, will be off forums in the meanwhile. Will try to stick to my schedule, and keep my fasting plan. (48h from last night = Dinner Friday, then Lunch and Dinner all weekend. Fasting again Monday) will be back Monday night, so will miss the weighin this week. If you want to use my…