Ahanaz Member

Today I HAVE TO say NO to laziness! Tomorrow I'll leave for my business trip to Vegas. I'm still not packed AND I still have to take a 3h practice exam BEFORE I leave, as I have the real exam coming up next Wednesday.

I believe most of this is just water weight though. Just get back on track and get it off! ;)

Height: 5'0" (152cm) SW: 168.4lbs on 6/23/19 GW: 100 lbs (If no weight training) Round SW: 155.8 lbs Earlier this round: 08/07: 156.0 lbs (-0.4 lbs) Wohoo… basically back to my lowest which is my round start weight. However! Got 2 meals ahead of me today, And in my experience so far, that means a gain. Not sure if I will…

Height: 5'0" (152cm) SW: 168.4lbs on 6/23/19 GW: 100 lbs (If no weight training) Round SW: 155.8 lbs Earlier this round: 08/06: 156.4 lbs (-1.2 lbs) Not at my lowest yet, but at least the weekend weight has come off. Will break my fast tonight at dinner. Let’s see what happens tomorrow. 48h doesn’t feel so bad anymore.…

Height: 5'0" (152cm) SW: 168.4lbs on 6/23/19 GW: 100 lbs (If no weight training) Round SW: 155.8 lbs Earlier this round: 08/05: 157.8 lbs (-0.8 lbs) Finally coming back down! Ended dinner very early last night to maximize my fasting. Gonna start a 2x48h schedule this week to make it work with my traveling later this week.…

Looks like I forgot to hit send this morning on my update. Here it is... PW: 159.6 CW: 158.6 (-1 lbs) I know this may sound pretentious... But I'm quite disappointed. At the beginning of the week I finished a 72h fast. I was down at 155.8lbs! I knew I'd regain maybe 1 or 2 lbs once I refed, but 3lbs?! So depressing. I've…

Height: 5'0" (152cm) SW: 168.4lbs on 6/23/19 GW: 100 lbs (If no weight training) Round SW: 155.8 lbs Earlier this round: 08/04: 158.6 lbs (+1.4 lbs) Had a VERY late dinner last night (8:30pm) with parents. I know I shouldn’t have. I’ll just do a late lunch/early dinner today. Have so much to do anyway. Freaking out about…

Height: 5'0" (152cm) SW: 168.4lbs on 6/23/19 GW: 100 lbs (If no weight training) Round SW: 155.8 lbs Earlier this round: 08/03: 157.2 lbs (+0.4 lbs) Up again.. Gained back pretty much everything since my 72h fast. I’m counting carbs, protein, calories… This is getting depressing, and frustrating. 08/04 08/05 08/06 08/07…

Height: 5'0" (152cm) SW: 168.4lbs on 6/23/19 GW: 100 lbs (If no weight training) Round SW: 155.8 lbs Earlier this round: 08/02: 156.8 lbs (+0.8 lbs) Still in re-feeding mode. And haven’t been bathroom in 2 days. Suspect that has something to do with it. Will do only lunch today, then fast to tomorrow lunch. Would hate to…

I'm so sorry to hear that! My condolences...

Height: 5'0" (152cm) SW: 168.4lbs on 6/23/19 GW: 100 lbs (If no weight training) Round SW: 155.8 lbs Earlier this round: 08/01: 156.0 lbs (+0.2 lbs) Only up 0.2lbs after eating. Less than I thought. I hope I can keep going down without having to wait until I can make my next EF. Got 2 48h planned for next week. I might do…

Ah, yeah, that is cutting it close. You'll get there though! ;)

OMG! I finally got that next 👻 !!! I’m so psyched now! I’m on hour 62 and feel great! I’m so motivated to keep going for a 5 day fast. However, I don’t want to see food go to waste. So torn!!! :lol:

I don't believe it's for you then. Half a pizza is almost 1300 cals. Usually I can only have 1/3 of a pizza per meal, but if you are pure calorie counter, then it's probably not the best. Cauliflower crust or chicken crust might be better fo you then depending on what toppings you plan on using. Here is a good cauliflower…

Height: 5'0" (152cm) SW: 168.4lbs on 6/23/19 GW: 100lbs (If no weight training) Round SW: 157.8lbs Earlier this round: 07/31 155.8lbs (-1.8lbs) OMG! I finally broke through that stubborn 157lbs! I’m so phyched! I’m on hour 62 and feel just like any other day (which is so weird and awesome!). I’d expect to be starving. This…

@latishiadaustin I don't know if you'll see this or if it'll drown out, but have you tried keto? You'll have to get protein, but that together with the fat is a great combination to stay full for a long time. I've come to learn have to choose, either carbs which fills you up fast, but not for long, OR fat which fills you…

I am almost at 53 hours and I feel great! I'm so torn, and would LOVE your input! If I feel as good tomorrow, I don't know if I want to end my fast at 72h. Part of me wants to try a 5day fast if I feel good tomorrow. HOWEVER, I have some foods (leftovers) that will go bad if I don't finish it by Thursday, some maybe even…

Look into fathead dough pizza. It tastes just like regular pizza, behaves the same if you baked the crust long enough, but only 13g of carbs in the whole crust!

@Arc130 Welcome! :smiley:

I'm in! This will be my third round (feels so weird, time goes so fast!)

Height: 5'0" (152cm) SW: 168.4lbs on 6/23/19 GW: 100lbs (If no weight training) Round SW: 157.8lbs Earlier this round: 07/30 157.6lbs (-2.2lbs) I’m now at 38hours into my 68h fast. I feel great! My water weight finally released after the weekend’s pool party. Feels kinda dumb, and a little frustrating that I need almost…

Might have been a bust, but you're still down. ;)

Good for you to get out of that. This is your time now! You've got this. Feel free to send a friend request :)

When I was forced to shift my rhytm (due to a morning class) I read up on how to shift the rhythm. The trick was to set the alarm 5-15minutes earlier everyday, including weekends. Not caring about the sleep time. I did 5min intervals. As you get up earlier, you will naturally start to become tired earlier. If you shift too…

PJs or tshirt or something. I find it quite unhygienic to sleep naked or in just underwear unless you're up to change sheet every night. With all the sweat, dead skin, and whatnot, I just find it disgusting. But to each is own.

Height: 5'0" (152cm) SW: 168.4lbs on 6/23/19 GW: 100lbs (If no weight training) Round SW: 157.8lbs Earlier this round: 07/29 159.8lbs (+0.2lbs) Decided to shift my schedule slightly, so instead of doing dinner to dinner for my 48h fasts, I’ll be doing lunch to lunch. I’m actually gonna try a 72h fast to see if my struggles…

PW: 157.8lbs CW: 159.6lbs ↑ Not as bad as I thought. I did a lot of baking and cooking yesterday for the pool party to have low carb alternatives. I still had a few regular pinwheels, and some fruit. I also had some fruits at midnight. While it wasn’t time for such a meal/day as per my plan, life happens, and felt I needed…

Height: 5'0" (152cm) SW: 168.4lbs on 6/23/19 GW: 100lbs (If no weight training) Round SW: 157.8lbs Earlier this round: 07/28 159.6lbs (+2.2lbs) Not as bad as I thought. I did a lot of baking and cooking yesterday for the pool party to have low carb alternatives. I still had a few regular pinwheels, and some fruit. I also…

That would be awesome! Would probably need a Europe location and a US location to make it at least somewhat more affordable. Rent a house through AirBnB or something where everyone can stay in same house.

Height: 5'0" (152cm) SW: 168.4lbs on 6/23/19 GW: 100lbs (If no weight training) Round SW: 157.8lbs Earlier this round: 07/27 157.4lbs (±0.0lbs) I finished my 44h fast yesterday. . . Still no change. Not very encouraging, and today we’re having the pool party. I’ll have a couple of shots, then bring something like truly…