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JUST GIVE ME 10 DAYS ~ ROUND 88
Replies
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OSW:128.8, CW:125.4, CGW:123.4
R87 SW:126.6 GW:125 EW 125.4 (-1)
08/31 - 123.4 :: was very active and unintentially ate far lower than my calorie limit because of being busy through out the day. Made healthy choices. Last round was slow progress. This is a kicker to start with.
09/01 - 124.4 :: last drop was surprising, seems numbers evened out. Over calorie limit by < 100 cals. Not very active. Ate healthy.
09/02 -
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09/04 -
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5 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 49th Round!
Keeping accountable so I don’t gain the weight back. After almost 20 years of ranging between 175 and 188, this is the longest I’ve been able to sustain my weight loss.
Spoiler
SW R88: 140.5
Day/Weight/Comment
08/31 - 140
09/01 - 140.5
09/02
09/03
09/04
09/05
09/06
09/07
09/08
09/094 -
Round 87 was a mess. I have done better the last two or three days and I found out from the doctor that I just need patience and time for my hip to heal there isn’t a lot she can do and physio won’t help.
Day/Weight/Comment
08/31 - 184.0 - had a fairly decent day yesterday. Did eat more than my allotted calories but still in maintenance.
Sept 1 - 184.0 - a little surprised as we had an appetizer selection supper last night and it was all high sodium.
4 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 87 end: 35 lbs
UGW: 120 lbsRound 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)
Round 84 SW 140.8 EW 140.2 (-0.6)
Round 85 SW 140.0 EW 139.0 (-1.0)
Round 86 SW 139.5 EW 138.3 (-1.2)
Round 87 SW 138.4 EW 137.6 (-0.8)
Goals for Round 88 (23rd Round)
End weight for round 88 at or below 137 (same goal as last round and more realistic with the round ending on a Monday. I am going to try small goals since over 1 lb a round is getting harder for me to get to)
Drink 72 oz of water daily
Sleep 7+ hours every day
Commit to Barre 3x a week
Day/Weight/Comment
08/31 137.7, On vacation through Monday so will accept a gain and hope to be back down by the end of the round
09/01 138.3, back home later tonight so food will be back to normal tomorrow.
09/02
09/03
09/04
09/05
09/06
09/07
09/08
09/09
6 -
F5’7”
SW 218.6
R86 EW 152.8
R87 EW 151.4
Day/Weight/Steps
08/31 151.2 - 14,700
09/01 150.0 - 14,900
09/02
09/03
09/04
09/05
09/06
09/07
09/08
09/09
5 -
Height: 5'0" (152cm)
SW: 168.4lbs on 6/23/19
GW: 100 lbs (If no weight training)
Round SW: 160.2lbs
Earlier this round:08/31 159.6lbs (-0.6 lbs)
More up and down. At least the graph in Happy Scale is flattening out. Hopefully I can make it go down again soon.
Last challenge I went up and down like I don’t know what. I was everywhere between 162lbs and 159lbs. Same 3lbs up and down the whole time. That it’s so hard to get back on track with my keto and ADF…
DATES
09/01 161lbs (+1.4 lbs)
WTH! So sick of this. But then again, I’m not back to my fasting regimen. I guess after Labor Day weekend is as good as any? :P
09/02
09/03
09/04
09/05
09/06
09/07
09/08
09/09
Earlier Rounds:Round 87
SW: 160.2 lbs — EW: 160.2 lbs —> 0.0lbs →
Round 86
SW: ? lbs — EW: ? lbs —> ?lbs Note: Vegas and Camping
Round 85
SW: 155.8lbs — EW: ? lbs —> ?lbs Note: Defcon week
Round 84
SW: 157.8lbs — EW: 155.8lbs —> 2.0lbs ↓
Round 83
SW: 162.4lbs — EW: 157.8lbs —> 4.6lbs ↓6 -
I’m in again! How I love a September Restart! 😊
EWR84 - 164.1lbs
EWR85 - 164.5lbs (wrong direction!)
EWR86 - 164.0lbs
EWR87 - 165.6lbs
UGW - 135-140lbs
08/30- 165.7lbs
09/01- 164.6lbs
09/02-
09/03-
09/04-
09/05-
09/06-
09/07-
09/08-
09/09-
7 -
My highest weight was 197# at 5’4”. I’m 48 years old.
I was 189# when I first started keto (1/1/18), and had gotten down to 150# before I let life interrupt me.
Round 83 (my round 1) SW - 165.5, AW - 163.25
Round 84 (my round 2) SW - 160, AW - 161.2
Round 85 (my round 3) SW - 159.5, AW - 158.75
Round 86 (my round 4) SW - 158.5, AW - 157.64
Round 87 (my round 5) SW - 157.5, AW - 157.25
Round 88 (my round 6)
8/31 - 157 - last weekend before work starts again! Forgot my meter, so no numbers. I’m going to have to stay focused! We’re going to be busy cleaning out the garage at my SO’s so we can move my stuff in & organize for a garage sale.
9/1 - 156 - more cleaning, purging & organizing today! Combining 2 households is hard work! 😂6 -
SW: 170
CW: 203.4
Round 88 GW: 198
GW: 140
Day/ Weight/ Comment
08/31: 203.4(This is my first round. As long as I’ve had MFP on my phone, this is my first week speaking in forums. I’ve been tracking this time for almost a week. Squats and walking 3 miles each day for 10 days. I’ll find my rhythm soon.
09/01: 201.8 I’m not sure what I did to lose. I went over calories by 85 calories and I didn’t walk my 3 miles yesterday. I did get on the elliptical for 20 minutes but nothing intense. I believe I’ve been building muscle walking on incline and doing squats. Muscle does weigh more than fat so maybe after 11 days of walking/squats my body is finally showing me some results. I did start walking around the same time I started logging calories so I wasn’t seeing any movement or it would go down 2lbs for a day and then go back up 2 days later. I did watch my carbs yesterday and I drank 96 oz water.
09/02
09/03
09/04
09/05
09/06
09/07
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09/09
6 -
I'm back again. 50 year old midwesterner and my pants are getting tight!
SW - 197.2
R1 - 195.4 (-.8)
RGW - 194ish
Day/Weight/Comment
08/31 - 197.4 - ok after frozen pizza and wine. workout done for today
09/01 - 197.4 - party last night - so not bad - workout done for today
09/02
09/03
09/04
09/05
09/06
09/07
09/08
09/096 -
YAY! I’m back! Thank you @GrandmaJackie for tagging me on these links!
At the beginning of round 87 I was 121.0 and after the 7 day cruise I am 122.0. I tracked my food as best I could on the ship with no internet.
As always, my one day posting of what I ate.
8/23 120.5 Today is packing day! I need to run to Walmart and pick up some non-food items. I hate Walmart but it’s so convenient!
8/24 120.0 Flying to Long Beach/boarding ship for 7 days with no scale. Beautiful weather. FOOD BPC coffee, burger, onion, some fries and cheese sauce brisket, baguette, and broccoli
8/25 NWI Very foggy morning, BPC coffee, steak and eggs, few fries, 1/2 slice of tomato, spinach, shrimp cocktail, shrimp , lobster, prime rib, 2 onion rings, horseradish
8/26 NWI Cabo San Lucas BPC, salad, blue cheese dressing, olives, veal, Greek salad x 2, Spinach and ricotta stuffed Portobellos with butternut squash, vodka & soda. Anchored in Cabo
8/27 NWI Docked in Mazatlan BPC, 1 thin slice of salami, 2.5 slices of cheese in the morning, tasted meat turnover at lunch, small square of vegetable casserole, small salad; steak ale and cheddar soup, flat iron steak, chocolate panna cotta (NSA) for dinner
8/28 NWI arriving in Puerta Vallarta as I arrived at the coffee pot! BPC, ate salami and cheese, Mongolian veggie bowl, broccoli cheddar soup, beef tenderloin, broccoli, Don Pedro. (Ice cream and Bailey’s)
8/29 NWI At sea brunch, burger, cheddar, hash browns, muffin, champagne, filet mignon, stuffed mushrooms.
8/30 NWI Last full day on ship at sea. Skipped brunch except for a few carby bites. Beef tenderloin with salad for lunch. Caprese salad, baked onion soup, prime rib, a little baked potato and baked Alaska.
*******
8/31 NWI Up before 5AM! BPC on board. Back to Long Beach and fly home. Will add final weight on 9/1 which might be up due to travel but will be fine. Still fit in my size 4 shorts - good thing because that’s all I brought! El Pollo Loco double chicken avocado salad. Half for lunch when we got home and half for dinner after picking up DGD and her friends at the airport, taking them for groceries and dropping them at their hotel.
9/1 122.0 Back home in my own bed last night. Ship’s beds are comfortable but there’s no place like home!9 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6) Avg. protein: 77g
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
Day/Weight/Comment
08/31-208.9 Plan today is for hubby and I to organize the bedroom closet and storage room. Husband started back up on MFP this week. He lost 50lbs easily a couple of years ago just by stopping to eat junk food, but he wasn't ready to make any other changes to lose the next 40-50lbs and he has maintained his weight for the last 3 years. This week he started to track his food and he was shocked on how many calories he was eating.
09/01-208.9 Did not drink a lot of water yesterday and had more snacks then usual. Organized and clean storage room yesterday and working on bedroom today. Ankle still sore, so went out for a walk instead. Strength coach today and then going out to lunch.
09/02
09/03
09/04
09/05
09/06
09/07
09/08
09/09
8 -
43, Female, 5'7
Highest weight ever: 260
Original SW: 184.5 (8/21)
Ultimate GW: 155
R88 EW: 183 (8/30) -1.5 pounds
Goal for R88: 180
Day/Weight/Comment
8/31 181.5 (-1.5) level was very low. Food intake was good, managed to hit the gym and give it my all.
9/1 181.5 +/- 0 Went to the gym with SIL, some cardio, shoulders, and back. I was craving carbs today.
9/2
9/3
9/4
9/5
9/6
9/7
9/8
9/9
9 -
RSW (84) 213.0 EW 207.4 (-5.6)
RSW (85) 207.0 EW 207.0 (0)
RSW (86) 207.0 EW 209.4 (+2)
RSW (87) 209.4 EW 201.8 (-7.6)
RSW (88) 203.8
GW 150ish for now
Highest weight ever 265 after a week of dieting before I would get on the scale lol
Day/Weight/Comment
08/31 - 203.8
09/01 - 200.4 I don't know what's going on with my body lately but I'm proud of it!
09/02 -
09/03 -
09/04 -
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09/09 -10 -
47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: 195.0
R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/BF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/BF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.4)/19.27 (+0.08)
Goal for this round: 224.4 (to get below R85 "low")
Day/Weight/Comment
8/31: 224.0 (-1.6)/18.9 (-0.2). A reward from heaven because I finally went to the gym? I went out to dinner with my wife, and split a sandwich with her. It was relatively healthy, but my willingness to portion control was what made my night a success.
9/1: 225.6 (+1.6)/19.1 (+0.2). I did my best last night with what I could regarding food (quality/quantity), at least as much as I could while out at a restaurant I love. It's likely my previous weigh-in was a slight exaggeration (weighed late) and that it was affected by me working out the night before. I'm going to the gym this morning, and I'm going to try my best to keep things under control today (wife's birthday party). If I have alcohol, it will be in the form of a mixed drink or two (spirit + diet soda). Going to the gym this morning (right now) to try to give myself a little wiggle room tonight. Oh, and to get myself into good habits! :-)
9/2:
9/3:
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9/9:12 -
Female
Age: 40
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019
R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 2019
219.xx
209.xx
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
🌄🛣️🚙 August 🌻😎🌄
31: 226.4
🌾🍂🍁 September 🍁🍂🌾
1: 225.6 I didn't log yesterday because we had a family day-trip, but I tried intuitive eating. I guess it worked out pretty well.
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There's no such thing as failure; only feedback.11 -
Hi Grandma Jackie! I'm not sure how your challenge works, but I copied your calendar and am posting my weight from yesterday and today to get caught up.
10 day goal: 135 lbs
Day/Weight/Comment
08/31 143.4
09/01 142.8
09/02
09/03
09/04
09/05
09/06
09/07
09/08
09/09
Prep work: I made a week's worth of chicken-veggie soup (135 calories per) to have for lunch every day. I went to farmers market and stocked up on fresh fruit and veggies. I bought Walden Farms fat-free, sugar-free, carb-free, everything-free dressings. I got 2 packages of pre-sliced organic fresh chicken strips from Sprouts and have them in the freezer to pop on the skillet or panini-press anytime I need a protein pick-me-up. I made sugar-free cherry jello and loaded it with fresh berries to snack on (feels like a real dessert!). I bought Hansen's Zero calorie, Zero everything soda to put in my wine glass instead of my beloved wine. I'm set for the next 10 days, I think!13 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 134.0
UGW: 132.2
08/29 - 134.6 at 4:00 a.m.
08/30 - 135.0 at 5:30 a.m.
Day/Weight/Comment
08/31 - 135.0 at 5:00 a.m.
09/01 - 134.8 at 7:00 a.m. ...slept in instead of walking, so DAY OFF!!
09/02 -
09/03 -
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09/09 -
Chris13 -
Name: Hayley
Height 5'9ft
SW - 212.3
R87 SW 210.8 - EW 206.8 (-4lbs)
CW - 206.8
R88 GW - 204
GW (year end) - 180
UGW 155
Day/ Weight/ Comment
08/31: 206.8 same as yesterday but I'm okay with that! Hopefully this round will be as successful as the last!
09/01: 206.8 day 3 of the same weight! I am definitely not complaining considering it's a long weekend here in Canada and weekends aren't usually the best for my eating habits. I do try and stick within my maintenance calories at the very least but I'm doing pretty well so far this weekend Usually I would've gained a couple of lbs in water today lol.
09/02
09/03
09/04
09/05
09/06
09/07
09/08
09/0912 -
Name: Lauren
SW: 208.4 (Aug 21 2109)
Round 87: 3.5lbs down
SW this round: 204
GW this round: 201.8
Ultimate GW: 160
Day/Weight/Comment
08/31 - 204 - started the day with a 2.6km walk with the dog. Plan another walk in the evening, tracking and drinking more water!
09/01 - 203.6 - busy day cleaning and organizing the kids for school. Not the best dinner choice and than indulged with some weekend drinks. Still took the dog for another walk to total 3.89km yesterday. Started today with another 2.4km walk. Drinking more water today too.
09/02
09/03
09/04
09/05
09/06
09/07
09/08
09/0913 -
Food -- Focus on healthy plant-based foods with some fish, chicken, & eggs. Avoid flour & added sugar.
Exercise -- Aim for a 4-6 mile walk most days; weights either working in garden/house or at gym.
Weight -- I can control only what I eat & do, not what I weigh on a day-to-day basis. Long-term goals below.
UGW - 124
2019 GW - 150
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R87 8/30/19 end weight 163 (+/-0)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
Day/Weight/Comment
08/31 - 163.8
No idea. I’ve been eating responsibly and painting the house, so burning some off. Oh, well.
09/01 - 162.8
Finally!
09/02
09/03
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09/05
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09/09
13 -
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 46 FOR ME.
“What you eat in private will show up in public.” ~Unknown
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R87 EW= xxxxx
R88 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 194.X by Labor Day using the same plan as above.
My Second Long Term Weight Goal: To weigh 184.X by Halloween. (new revised & realistic goal)
My Third Long Term Weight Goal: Weigh 172.X by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad & blue weight gain. Black is neutral/no changeR43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R61 EW= 181.2…..GAIN
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=191.8….. GAIN Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!
R78 EW=195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
R79 EW=195.9 GAIN Gained at the very last day for no reason that I can specifically figure out! Ugg. A Journey it is!!!!
R80 EW=197.7 GAIN Much work travel during this round. Lack of movement & all restaurant foods. I was back home & on track by the end of the round. I am currently working on fat adaption & ketosis. I have been doing badly since Thanksgiving & Christmas season 2018. Half a year has passed & I can no longer use them as an excuse! I plan on CRUSHING round 81.
R81 EW=194.6 LOSS I finally made goal! A 3.1 lb Loss. I’m beaming!!!!
R82 EW=196.7 GAIN Holiday & Travel. All a normal part of life. I must learn to do better during these re-occurring moments!
R83 EW=195.4 LOSS
R84 EW=199.7 GAIN
R85 EW=197.0 LOSS
R86 EW=195.4 LOSS
R87 EW=193.6 LOSS I can do this if I’ll apply myself consistently!
R88 EW=xxxxx
Day/Weight/Comment
08/30 …..193.6….. ENDING WEIGHT LAST ROUND
08/31 …..192.6 LOSS ….. I’ve changed my color code system. Happy fuchsia is a loss on the scale, sad blue is a gain. I’m so happy & grateful for this loss today. I am going to be traveling on a day trip today. Bad timing since I’ve been on a roll. I will try to be mindful. I have already taken a short walk this morning before I leave & I will take a longer one tonight when I get home. I will try to be mindful of my diet with NO DESSERTS. Yesterday’s stats: 1070 Calories In / 2752 Calories Out. 22 Net Carbs. 13,387 Total Steps & 5.66 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 1 minute. I cleaned my own home at moderate pace for 77 minutes & I walked at moderate 3.0 mile pace for 67 minutes. Total extra calorie burn was 665. Good luck everyone on this round! Lets reach our personal goals 10 days at a time…..
09/01 …..192.6 I had a day trip yesterday so not as much movement as I would have liked. No change on the scale. Happy for that as I did have a dish of sherbet yesterday with a travel friend. Yesterday’s stats: 1526 Calories In / 2666 Calories Out. 63 Net Carbs. 14,887 Total Steps & 6.3 Total Miles. 11/13 Fitbit Step Hours & I slept a wonderful 6 hours & 49 minutes! Woo Hoo! That is so much better than my usual. I fit in a 17 minute walk before my day trip out of town and I got in another 74 minutes of a brisk walk finishing just before dark. I also got in 109 minutes of misc. housework & etc last night. Total calorie burn was 931. I hope all the USA is enjoying the beautiful Labor Day Weekend, and that all others are having a lovely Sunday!
09/02 …..xxxxx …..
09/03 …..xxxxx …..
09/04 …..xxxxx …..
09/05 …..xxxxx …..
09/06 …..xxxxx …..
09/07 …..xxxxx …..
09/08 …..xxxxx …..
09/09 …..xxxxx …..
12 -
31, Female, 5'3"
Highest weight ever: 217
Original SW: 203.0 (7-31-2019)
Ultimate GW: 180.0
R87 EW: 197.8 (-3.8)
Goal for R88: 196.5
Day/Weight/Comment
8/31: 197.8 (+/- 0) I didn’t think yesterday was horrible but I guess it wasn’t great. Weighed in today after my light breakfast. But not gaining is ok by me. Guess I’ll make this a 9 day challenge.
9/1: 199.0 (+1.2) well this challenge isn’t working so much so far. I did good all day yesterday. Even went to a wedding and didn’t eat. Ate McDonalds late but only half the food. Still early. Still hopeful
9/2:
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11 -
quiltingjaine wrote: »YAY! I’m back! Thank you @GrandmaJackie for tagging me on these links!
At the beginning of round 87 I was 121.0 and after the 7 day cruise I am 122.0. I tracked my food as best I could on the ship with no internet.
As always, my one day posting of what I ate.
8/23 120.5 Today is packing day! I need to run to Walmart and pick up some non-food items. I hate Walmart but it’s so convenient!
8/24 120.0 Flying to Long Beach/boarding ship for 7 days with no scale. Beautiful weather. FOOD BPC coffee, burger, onion, some fries and cheese sauce brisket, baguette, and broccoli
8/25 NWI Very foggy morning, BPC coffee, steak and eggs, few fries, 1/2 slice of tomato, spinach, shrimp cocktail, shrimp , lobster, prime rib, 2 onion rings, horseradish
8/26 NWI Cabo San Lucas BPC, salad, blue cheese dressing, olives, veal, Greek salad x 2, Spinach and ricotta stuffed Portobellos with butternut squash, vodka & soda. Anchored in Cabo
8/27 NWI Docked in Mazatlan BPC, 1 thin slice of salami, 2.5 slices of cheese in the morning, tasted meat turnover at lunch, small square of vegetable casserole, small salad; steak ale and cheddar soup, flat iron steak, chocolate panna cotta (NSA) for dinner
8/28 NWI arriving in Puerta Vallarta as I arrived at the coffee pot! BPC, ate salami and cheese, Mongolian veggie bowl, broccoli cheddar soup, beef tenderloin, broccoli, Don Pedro. (Ice cream and Bailey’s)
8/29 NWI At sea brunch, burger, cheddar, hash browns, muffin, champagne, filet mignon, stuffed mushrooms.
8/30 NWI Last full day on ship at sea. Skipped brunch except for a few carby bites. Beef tenderloin with salad for lunch. Caprese salad, baked onion soup, prime rib, a little baked potato and baked Alaska.
*******
8/31 NWI Up before 5AM! BPC on board. Back to Long Beach and fly home. Will add final weight on 9/1 which might be up due to travel but will be fine. Still fit in my size 4 shorts - good thing because that’s all I brought! El Pollo Loco double chicken avocado salad. Half for lunch when we got home and half for dinner after picking up DGD and her friends at the airport, taking them for groceries and dropping them at their hotel.
9/1 122.0 Back home in my own bed last night. Ship’s beds are comfortable but there’s no place like home!
@quiltingjaine OMGosh. I am so proud of you! Will I EVER EVER get that strong & show that much restraint??? Anyway, so glad you are home & that it went well. You've been missed!6 -
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Longterm Goal Weight: 195.0 lbs
Round 88
Starting Weight: 309.7 lbs
Goal Weight: 307.7 lbs
Day/Weight/Comment
08/31: 309.8 lbs (+0.1) … /shrug
09/01: 306.2 lbs (-3.6) … sweet, sweet uptick recovery. New low… with this weight I’ve now lost 80 lbs! Completed Couch to 5k Week 3 Day 2 this morning.
09/02:
09/03: Todo: Couch to 5k Week 3 Day 3
09/04:
09/05:
09/06: Todo: Couch to 5k Week 4 Day 1
09/07:
09/08: Todo: Couch to 5k Week 5 Day 2
09/09:
Challenge delta: -3.5 lbs
Total Weight Loss: 80.4 lbs
My jgm10d HistoryR84: 318.8 - 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)14 -
Round 88 (my 20th)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
OSW 382.0
RSW 298.6
My goal for this round is to not gain too much while eating at maintenance. I will be at maintenance calories for this entire round.
08/31 298.2 Interesting. I’m happy with this as it should mean that I’m staying on track with my plans. Yesterday I was hungry for no real reason, this happens to me near ovulation. However I didn’t expect that at higher calories it would still happen and it’s something that I’ll have to watch out for.
09/01 300.4 Eep. It’s okay though I was high sodium, high carb and I didn’t have enough water.
09/02
09/03
09/04
09/05
09/06
09/07
09/08
09/0911 -
JGM10D ~|~ Round 88
Posting weight and comments each evening.
Age: 73; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Aim for 2019 ~ reach 155 💐
Aim for each round ~ Weigh less at the end than I did at the beginning
UGW: 153
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
31/08: 161.6: Goals: 🌻
01/09: 161.6: Goals: 🌻
02/09: xxx: Goals:
03/09: xxx: Goals:
04/09: xxx: Goals:
05/09: xxx: Goals:
06/09: xxx: Goals:
07/09: xxx: Goals:
08/09: xxx: Goals:
09/09: xxx: Goals:
Round 87 Moving average is steadily dropping.21/08: 163.4: Goals: 🌻 😱 Another drop!Daily Goals
22/08: 163.2: Goals: 🌻 On track!
23/08: 163.0: Goals: 🌻
24/08: 163.2: Goals: 🌻Just a little bounce.
25/08: 162.6: Goals: 🌻💃🏼💃🏼💃🏼
26/08: 162.8: Goals: 🌻Danged weekend!
27/08: 162.8: Goals: 🌻 hoping this only temporary.
28/08: 162.4: Goals: 🌻 Phew!!!
29/08: 162.2: Goals: 🌻 💃🏻💃🏻💃🏻
30/08: 161.0: Goals: 🌻 💃🏼💃🏼💃🏼My best round in a while!!!!Food
🔹Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹6,000+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body\Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
9 -
Female, 57 yy, 4'11''
OSW: 177.1 lbs
LTG: 110.0 lbs
STG: 123.8 lbs Leave "Overweight" category and get into Healthy BMI range (<= 25)- last seen 6/2010
Goals for 10 day Challenge:
- loose 1.5 pounds
Day/Weight/Comment
08/31 126.4 Well the 1.6 lb whoosh at the end of the round went right back up to previous weight so as usual have to wipe out the gain at the beginning before showing anything for the round - LOL. Dinner out the night before was heavy on sodium/carbs (although guesstimated calories were under), so may come back down after a day or so. Tried Xtrain today (20 min spin/tabata body weight exercises)!
09/01 126.4 Well at least it did not go up! Only 2.6 lbs away from Healthy BMI! patience, patience patience...
09/02
09/03
09/04
09/05
09/06
09/07
09/08
09/09
Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (adjust to to 126.4 so 2.8 loss)11 -
Age:51 Height:5'8”
Highest weight ever: 245
Weight at rededication: 205
Ultimate GW: 165
It was a good day. Went on a long bike ride today. My longest for a while. So glad this is a long weekend.
Day/Weight/Comment
8/31: 193.6, no sweets, 15k steps, under cals
9/1: 192.6, no sweets, 19 mile bike ride, 8k steps, under cals
9/2:
9/3:
9/4:
9/5:
9/6:
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9 -
Ready for my round 25
OSW 88KG
RSW 63.4kg (-24.6 kg) or {- 54.2 lbs}
Goal... Less than I started
08/31 64kg not sure why as I'm within my calories unless it's the exercise. I'm sure it will come off and I'm enjoying exercise. Was at work for the 1st day in 6 weeks yesterday and wearing clothes that fit... I got so many compliments!
09/01 64.5kg which is not good... For no reason.
09/02 63.0kg no idea what caused the random fluctuations recently but trend is down so that's good. Running this morning and gym tomorrow.
09/03
09/04
09/05
09/06
09/07
09/08
09/09
7
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