JUST GIVE ME 10 DAYS ~ ROUND 88

arlak21

43, Female, 5'7
Highest weight ever: 260
Original SW: 184.5 (8/21)
Ultimate GW: 155

R88 EW: 183 (8/30) -1.5 pounds

Goal for R88: 180

Day/Weight/Comment

8/31 181.5 (-1.5) level was very low. Food intake was good, managed to hit the gym and give it my all.
9/1
9/2
9/3
9/4
9/5
9/6
9/7
9/8
9/9

astroamy

Age:51 Height:5'8”
Highest weight ever: 245
Weight at rededication: 205
Ultimate GW: 166

Well, gained 2 lbs overnight (I know it's not real), not too surprising given my weight yesterday was a surprise low. I've decided to stick to the no sweets until I am under 190 for 7 days in a row. Getting there.

Day/Weight/Comment
8/31: 193.6, no sweets, 15k steps, under cals
9/1:
9/2:
9/3:
9/4:
9/5:
9/6:
9/7:
9/8:
9/9:

eminater

HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)

01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW: 199.2 (-4.2 lbs)
18. R53 SW:199.2 EW: 200.0 (+0.8 lbs)
19. R54 SW:200.0 EW: ---- did not complete this round
----holidays - again! ----
19.R57 SW: unknown EW: 198.8 (-1.2lbs)
19.. R59 SW 198.8 lbs EW: ---- did not complete this round
----”Life” got in the way ----
20. R63 SW:205.6 EW:206.0 (+0.4 lbs)
21. R64 SW:206.4 EW:201.0 (-5.4 lbs)
22. R65 SW:201.0 EW:202.2 (+1.2 lbs)
23. R66 SW:202.2 EW:198.8 (-2.4 lbs)
24. R67 SW:198.8 EW:198.8 (-- lbs) * welcome to onderland!
25. R68 SW:198.8 EW:195.2 (-3.6 lbs) whole round in onderland!
26. R69 SW:195.2 EW: --- had a shocking round, turned to comfort eating
27. R70 SW:200.8
--- so embarrassing, from R70 until now, i have not coped emotionally with the stresses in my life. I am now here I am back on it. Daily Tracking. GOT TO DO THIS!
28. R86 SW: 215.8 EW: 213.6 - YES! pleased. I feel this is a proper actual re-start
29. R87 SW: 213.6 EW: 212.6 lbs - ah, up down, up down - not a great round.

Day/Weight/Comment
08/31 - 212.6 lbs
09/01 - 211.6 lbs
09/02 -
09/03 -
09/04 -
09/05 -
09/06 -
09/07
09/08
09/09 -

I have 1 goal this round
1) track everyday

musicsax

JUST GIVE ME 10 DAYS ~|~ Round 88 (round 20 for me ) I'm in for another round, still need to get back to end of round 76 weight ! Must stop messing about !!

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Round goal – lose 1.5 pounds . (I have a holiday in 1.5 weeks !! ); like to lose for then.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8

Day/Weight/Comment

08/31 134.8 - 8.67 miles walked yesterday & a much better day food wise; stayed within calories, could have done with less carbs, but it's an improvement on the first part of the week!! Human nature wants a drop, but can't expect to undo 4 days sabotage with one healthy day! Determined to stay within healthy eating today. 10 days to my holidays .

09/01 133.4 - 12.83 miles walked and 99 flights of stairs yesterday, a good food day; all macros in green. Not really that amazing that when a healthy eating plan is followed the results show through! I am thrilled by the number this morning; I feel good, energised and positive.
09/02
09/03
09/04
09/05
09/06
09/07
09/08
09/09



?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

matratazola

Round 88 (7) Total weight loss so far 12.2 lbs

Stephie, 48, 167 cm, Brussels

R82 (1) - SW 166.5 / EW 163.9 (-2.6lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2lbs)
R87 (6) – SW 162.2 / EW 158.8 ( -3.4 lbs)

Goals:
1 - keep to my recommended 1200 calorie intake
2 – Do my 3 runs of weeks 3 in the Couch to 5k Program
3 – 10.000 steps/day
4 – Drink 2 liters water

OSW 171
CSW 158.8
CGW 158.0
UGW 135

Day / Weight/Comment

8/31 159.4 (+0.6) 10.092 steps Not surprised as I ate all my allocated calories including activity ones.

9/1 159.4 (-0.0) 10.191 steps. Today will be hard as it’s my daughters surprise birthday and I made our favourite, a lemon meringue pie ice cream. I’ll treat myself to a little slice Rest day sports wise as I went for a short run yesterday.

9/2
9/3
9/4
9/5
9/6
9/7
9/8
9/9

LisaPower123

b]R88[/b]
Goal: -4lbs
SW: 209
GW: 205
EW:
Result:

08/31 209.4. (+0.4). I had a very active day yesterday. Calories were logged & under maintenance. DS suggests a free day to get things really shook up, but I think I am just going to hold steady & eat at maintenance for the next couple of days until
I begin my fast on Sunday or Monday
09/01.211.4 (+2). Whatever… on my way to needing a scale break. I did not log calories & had a few beers and a little chocolate. I wanted pizza & ice cream & based on the scale I should have 🤪
09/02
09/03
09/04
09/05
09/06
09/07
09/08
09/09[

BSchoberg

OSW: 208
LGW: 145

RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW

RND#88SW: 197.3
RND#88GW: 194.5
Goal: Improve Sleep - duration of 7hrs and score above 80.

8/31 197.9 lbs 4h51m/69/11:10pm - woke up around 4:30, but did fall back to sleep for another hour or so; looking forward to a good workout today.
9/1 197.4 lbs 6h5m/76/11:41pm - ended up doing absolutely nothing for the first time in forever and it felt glorious! Quiet day with the dogs. Even let my Fitbit recharge...
9/2
9/3
9/4
9/5
9/6
9/7
9/8
9/9

dcq2

Round 87— 8/21-8/30 ⬇️ 4.8 lbs 👍💕
Round 88 — I’m in!! I love how this little piece of accountability motivates me and helps me stick to the plan. Goal weight for this round: 225

Day/Weight/Comment

8/31 228.8 lbs ⬇️ 2.4 lbs. Losing water weight because of a med change. Good day yesterday- went out to cantina for Mexican but stayed on track otherwise. Walked 3 miles.
9/1 229 ⬆️ 0.2 lbs. Great day- yoga, swam 60 min, walked 3 miles. Tracked food, decent choices.
9/2
9/3
9/4
9/5
9/6 ** must be 228 for diet bet round 1**
9/7
9/8
9/9

everydaywechoose

Day/Weight/Comment
08/31 143.4
09/01 143.6
09/02
09/03
09/04
09/05
09/06
09/07
09/08
09/09

neha_atray

OSW:128.8, CW:125.4, CGW:123.4
R87 SW:126.6 GW:125 EW 125.4 (-1)

08/31 - 123.4 :: was very active and unintentially ate far lower than my calorie limit because of being busy through out the day. Made healthy choices. Last round was slow progress. This is a kicker to start with.

09/01 - 124.4 :: last drop was surprising, seems numbers evened out. Over calorie limit by < 100 cals. Not very active. Ate healthy.

09/02 -
09/03 -
09/04 -
09/05 -
09/06 -
09/07 -
09/08 -
09/09 -

jaccimc63

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 49th Round!

Keeping accountable so I don’t gain the weight back. After almost 20 years of ranging between 175 and 188, this is the longest I’ve been able to sustain my weight loss.

Spoiler
SW R88: 140.5

Day/Weight/Comment

08/31 - 140
09/01 - 140.5
09/02
09/03
09/04
09/05
09/06
09/07
09/08
09/09

Snowflake1968

Round 87 was a mess. I have done better the last two or three days and I found out from the doctor that I just need patience and time for my hip to heal there isn’t a lot she can do and physio won’t help.

Day/Weight/Comment
08/31 - 184.0 - had a fairly decent day yesterday. Did eat more than my allotted calories but still in maintenance.
Sept 1 - 184.0 - a little surprised as we had an appetizer selection supper last night and it was all high sodium.

171lake

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 87 end: 35 lbs
UGW: 120 lbs

Round 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)
Round 84 SW 140.8 EW 140.2 (-0.6)
Round 85 SW 140.0 EW 139.0 (-1.0)
Round 86 SW 139.5 EW 138.3 (-1.2)
Round 87 SW 138.4 EW 137.6 (-0.8)

Goals for Round 88 (23rd Round)
End weight for round 88 at or below 137 (same goal as last round and more realistic with the round ending on a Monday. I am going to try small goals since over 1 lb a round is getting harder for me to get to)
Drink 72 oz of water daily
Sleep 7+ hours every day
Commit to Barre 3x a week

Day/Weight/Comment

08/31 137.7, On vacation through Monday so will accept a gain and hope to be back down by the end of the round
09/01 138.3, back home later tonight so food will be back to normal tomorrow.
09/02
09/03
09/04
09/05
09/06
09/07
09/08
09/09

eb8566

F5’7”
SW 218.6
R86 EW 152.8
R87 EW 151.4
Day/Weight/Steps
08/31 151.2 - 14,700
09/01 150.0 - 14,900
09/02
09/03
09/04
09/05
09/06
09/07
09/08
09/09

Ahanaz

Height: 5'0" (152cm)
SW: 168.4lbs on 6/23/19
GW: 100 lbs (If no weight training)
Round SW: 160.2lbs

Earlier this round:

08/31 159.6lbs (-0.6 lbs)
More up and down. At least the graph in Happy Scale is flattening out. Hopefully I can make it go down again soon.

Last challenge I went up and down like I don’t know what. I was everywhere between 162lbs and 159lbs. Same 3lbs up and down the whole time. That it’s so hard to get back on track with my keto and ADF…

DATES
09/01 161lbs (+1.4 lbs)
WTH! So sick of this. But then again, I’m not back to my fasting regimen. I guess after Labor Day weekend is as good as any? :P

09/02
09/03
09/04
09/05
09/06
09/07
09/08
09/09


Earlier Rounds:

Round 87
SW: 160.2 lbs — EW: 160.2 lbs —> 0.0lbs →

Round 86
SW: ? lbs — EW: ? lbs —> ?lbs Note: Vegas and Camping

Round 85
SW: 155.8lbs — EW: ? lbs —> ?lbs Note: Defcon week

Round 84
SW: 157.8lbs — EW: 155.8lbs —> 2.0lbs ↓

Round 83
SW: 162.4lbs — EW: 157.8lbs —> 4.6lbs ↓

ElleEm72

I’m in again! How I love a September Restart! 😊

EWR84 - 164.1lbs
EWR85 - 164.5lbs (wrong direction!)
EWR86 - 164.0lbs
EWR87 - 165.6lbs
UGW - 135-140lbs

08/30- 165.7lbs
09/01- 164.6lbs
09/02-
09/03-
09/04-
09/05-
09/06-
09/07-
09/08-
09/09-

MBabydoll

My highest weight was 197# at 5’4”. I’m 48 years old.
I was 189# when I first started keto (1/1/18), and had gotten down to 150# before I let life interrupt me.

Round 83 (my round 1) SW - 165.5, AW - 163.25
Round 84 (my round 2) SW - 160, AW - 161.2
Round 85 (my round 3) SW - 159.5, AW - 158.75
Round 86 (my round 4) SW - 158.5, AW - 157.64
Round 87 (my round 5) SW - 157.5, AW - 157.25

Round 88 (my round 6)
8/31 - 157 - last weekend before work starts again! Forgot my meter, so no numbers. I’m going to have to stay focused! We’re going to be busy cleaning out the garage at my SO’s so we can move my stuff in & organize for a garage sale.
9/1 - 156 - more cleaning, purging & organizing today! Combining 2 households is hard work! 😂

jazzeb

SW: 170
CW: 203.4
Round 88 GW: 198
GW: 140

Day/ Weight/ Comment
08/31: 203.4(This is my first round. As long as I’ve had MFP on my phone, this is my first week speaking in forums. I’ve been tracking this time for almost a week. Squats and walking 3 miles each day for 10 days. I’ll find my rhythm soon.

09/01: 201.8 I’m not sure what I did to lose. I went over calories by 85 calories and I didn’t walk my 3 miles yesterday. I did get on the elliptical for 20 minutes but nothing intense. I believe I’ve been building muscle walking on incline and doing squats. Muscle does weigh more than fat so maybe after 11 days of walking/squats my body is finally showing me some results. I did start walking around the same time I started logging calories so I wasn’t seeing any movement or it would go down 2lbs for a day and then go back up 2 days later. I did watch my carbs yesterday and I drank 96 oz water.
09/02
09/03
09/04
09/05
09/06
09/07
09/08
09/09

susiemcmac

I'm back again. 50 year old midwesterner and my pants are getting tight!

SW - 197.2
R1 - 195.4 (-.8)
RGW - 194ish

Day/Weight/Comment

08/31 - 197.4 - ok after frozen pizza and wine. workout done for today
09/01 - 197.4 - party last night - so not bad - workout done for today
09/02
09/03
09/04
09/05
09/06
09/07
09/08
09/09