JUST GIVE ME 10 DAYS ~ ROUND 88
Replies
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Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 49th Round!
Keeping accountable so I don’t gain the weight back. After almost 20 years of ranging between 175 and 188, this is the longest I’ve been able to sustain my weight loss.End R40: 171 (-3)SW R88: 140.5
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
Day/Weight/Comment
08/31 - 140
09/01 – 140.5
09/02 - 141
09/03 – 141 – Considering I had two picnics for Labor Day, I did really well this weekend.
09/04
09/05
09/06
09/07
09/08
09/09
12 -
Female
Age: 54
Height: 5'4 1/2"
Starting Weight: 130
Female, 54, 5’4.5”
OSW -129
UGW -115
RGW -118
Goal: Last 5 Pounds will be challenging...Accordingly need to more meticulously track.
Good and Bad- kids both gone away to school so should be better able to track and eat better. No excuses now.
Plan:
Log everyday
Workout
Day/Weight/Comment
08/31 -122.4 After 2 days spent driving my daughter to school in back and eating fast food not surprised starting more then a pound up from my low last week- Not sure if I need to adjust my goals...I am sure starting on a holiday weekend will not help.
09/01- 122.8 Going the wrong way but to be expected even though my husband and I did a 30 mile bike ride went out to lunch and had sliders, fries and chicken fried sandwich  . Continued bad eating expected until Monday.
09/02- 122.4 First time I put the recipes in before dinner to have an idea what the calories were. Obviously a great idea practiced by so many- Decided to have a smaller serving of Saltimbocca and more roasted broccoli then past. Shocked the scale went down. But homemade food always better then restaurants. Great body pump class this morning but bad news - my gym is closing. So many wonderful friends there. Everyone stressed out over where to go now.
09/03 - 121.8 I am sure I am dropping water weight from my overly salted Saturday...Was down to 120.8 last week so will I continue to just even out these 10 days? Is it all water? Knowing my numbers does strengthen my resolve to eat well even if it is just waster. Headed out to Spin class today and then checking out a different gym or 2.
09/04
09/05
09/06
09/07
09/08
09/0913 -
Day/Weight/Comment
08/31 - 208.0
09/01 - 206.6
09/02 - 206.0
09/03 - 206.0
09/04
09/05
09/06
09/07
09/08
09/09
13 -
R88
Female, 42, 5’5”
OSW 153.6
UGW 135
R85 150.4 (-3.2)
R86 150.2 (-0.2)
R87 146.8 (-3.4)
Total -6.8 lbs
Goal: stay under daily calorie budget
Plan: Meal plan and prep
Log everyday
Workout
Day/Weight/Comment
08/31
09/01
09/02
09/03 148.8 yikes. A few days away. No internet. No scale. Poor food choices. No surprise. Today is a new day! Meals are prepped and I’m ready to rock it!
09/04
09/05
09/06
09/07
09/08
09/0914 -
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Longterm Goal Weight: 195.0 lbs
Round 88
Starting Weight: 309.7 lbs
Goal Weight: 307.7 lbs
Day/Weight/Comment
08/31: 309.8 lbs (+0.1) … /shrug
09/01: 306.2 lbs (-3.6) … sweet, sweet uptick recovery. New low… with this weight I’ve now lost 80 lbs! Completed Couch to 5k Week 3 Day 2 this morning.
09/02: 305.9 lbs (-0.3) … it’s been a good 3 day weekend!
09/03: 305.8 lbs (-0.1) … I’m glad to see that these weigh ins aren’t a fluke! Completed Couch to 5k Week 3 Day 3 this morning.
09/04:
09/05:
09/06: Todo: Couch to 5k Week 4 Day 1
09/07:
09/08: Todo: Couch to 5k Week 5 Day 2
09/09:
Challenge delta: -3.9 lbs
Total Weight Loss: 80.8 lbs
My jgm10d HistoryR84: 318.8 - 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)13 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 134.0
UGW: 132.2
08/29 - 134.6 at 4:00 a.m.
08/30 - 135.0 at 5:30 a.m.
Day/Weight/Comment
08/31 - 135.0 at 5:00 a.m.
09/01 - 134.8 at 7:00 a.m. ...slept in instead of walking, so DAY OFF!!
09/02 - 134.8 at 4:00 a.m.
09/03 - 135.0 at 5:30 a.m.
09/04 -
09/05 -
09/06 -
09/07 -
09/08 -
09/09 -
Chris13 -
37yo female, 5'5"
1.1.19 170.4
Round 83 SW 137.2 - EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 - maintained
Round 85 EW 132.4 - 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Day/Weight/Comment
08/31 – 129.6 – surprised to see the same as yesterday, pizza for dinner
09/01 – 129.0
09/02 – 127.8 – yay!
09/03 – 127.4 – double yay!
09/04
09/05
09/06
09/07
09/08
09/09
13 -
HW-153.4
Started in round 81and through to mid round 85 when my father in law passed away. We had to go back to Canada and stay with mom for a few weeks. When we left Nicaragua on Aug 5, I weighed 140, came back home Aug 2, still 140. Then within 4 days I gained 3.5 lbs. Weird, but true...lol. So, I'm back to logging on this forum. The ritual of this documenting really works.
08/31 143.4
09/01 143.4
09/02 144.0
09/03 142.2
09/04
09/05
09/06
09/07
09/08
09/0913 -
Round 88 (my 20th)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
OSW 382.0
RSW 298.6
My goal for this round is to not gain too much while eating at maintenance. I will be at maintenance calories for this entire round.
08/31 298.2 Interesting. I’m happy with this as it should mean that I’m staying on track with my plans. Yesterday I was hungry for no real reason, this happens to me near ovulation. However I didn’t expect that at higher calories it would still happen and it’s something that I’ll have to watch out for.
09/01 300.4 Eep. It’s okay though I was high sodium and high carb and I didn’t have enough water.
09/02 299.6 Better. I think the sugar, high carb, or something isn’t agreeing with me. I’ve limited sweets a lot over the last few months so several days of them has been a little much. Thankfully all the birthday cake is gone, but there will be more on Thursday for my daughter’s birthday. Next year I might split the recipe into two separate cakes rather than making two full cakes. Live and learn.
09/03 301.0 I weighed late, but I’m not sure I would be a lot lower. I over ate a bit yesterday so I deserve this bounce up.
09/04
09/05
09/06
09/07
09/08
09/0912 -
I'm back again. 50 year old midwesterner and my pants are getting tight!
SW - 197.2
R1 - 195.4 (-.8)
RGW - 194ish
Day/Weight/Comment
08/31 - 197.4 - ok after frozen pizza and wine. workout done for today
09/01 - 197.4 - party last night - so not bad - workout done for today
09/02 - 195.6;- Yay! Heading for workout
09/03 - 196.4 - OK after a holiday weekend. Worked out yesterday but was lazy the rest of the day. I'll drink lots of water today and try to get some steps in as it's a rest day for me.
09/04
09/05
09/06
09/07
09/08
09/0910 -
I’m Karen and I’m 54.
OSW-187 Sept. 2018
Goal this round: 159, alcohol only on weekends, lots of water and no junk food.
8/31-167
9/1-DNW
9/2-168-Not bad after the weekend. Not much exercise lately. I’ll go for a big walk this morning and be back on track.
9/3-169-Hmm-I read about reducing visceral fat by walking so fast that you’re winded. I did that for 5 miles yesterday and thought I was going to die! My back was hurting. I am going to try for my normal 7 miles this morning at a comfortable pace and some swimming that stretches my back.
I have my coffee with all of you each morning.😊☕️10 -
Female 5’1” Age 69.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8SW Rnd 88* ?122.0?
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
NEVER GIVE UP! You can surprise yourself! I have.
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
8/30 No scale. On a ship.
******
8/31 NWI Up before 5AM! BPC on board. Back to Long Beach and fly home. Will add final weight on 9/1 which might be up due to travel but will be fine. Still fit in my size 4 shorts - good thing because that’s all I brought! El Pollo Loco double chicken avocado salad. Half for lunch when we got home and half for dinner after picking up DGD and her friends at the airport, taking them for groceries and dropping them at their hotel.
9/1 122.0 Back home in my own bed last night. Ship’s beds are comfortable but there’s no place like home!
9/2 122.0 I didn’t drink enough water on the ship last week because I failed to take my larger water glass. Now need to get back at it. I’ve caught up on the posts from the time I logged in last night. Missed 137 posts in the last round but c’est la vie.
9/3 DNW Three 22 year olds in the house (DGD#2 and 2 of her high school friends made there annual girls trip to Las Vegas.) We gave them the hall bathroom which is where the scale is. It was in use when I got up early. My tummy is very grumpy this morning. Yesterday OMAD at Golden Corral, no snacks except cream in my coffee.10 -
Round 88
HWE - 275
OSW - 213
CW - 166.7
RGW -165.9Round 55 SW 194.3 EW 191.0 DIF -3.2Round 85 SW 167.4 EW 168.2 DIF +.8
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3
08/31 166.7 Up a little more than I had hoped. I'm sure it's sodium. I went to the gym and lifted weights, then rode the bike for 45 minutes.
09/01 Didn't weigh Went to a party and ate too much taco bake. Wasn't bad on sweets so that's something but again, the sodium.
09/02 Didn't weigh House cleaning was my only workout and I didn't track it.
09/03 167.9 This weekend was not good for me food-wise. I ate at weird times and not real meals but lots of snacks. Healthy snacks for the most part but not real meals. My stomach is really unhappy with my food choices and made this known to me this morning. I came to work an hour late, but I'm here. I went to the gym on Saturday but that was it for the entire 3 day weekend. I just can't get motivated to ride the bike like walking outside. Thursday will be 4 weeks with only one real walk. My leg is definitely better but not normal.
09/04
09/05
09/06
09/07
09/08
09/09
11 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 87 end: 35 lbs
UGW: 120 lbsRound 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)
Round 84 SW 140.8 EW 140.2 (-0.6)
Round 85 SW 140.0 EW 139.0 (-1.0)
Round 86 SW 139.5 EW 138.3 (-1.2)
Round 87 SW 138.4 EW 137.6 (-0.8)
Goals for Round 88 (23rd Round)
End weight for round 88 at or below 137 (same goal as last round and more realistic with the round ending on a Monday. I am going to try small goals since over 1 lb a round is getting harder for me to get to)
Drink 72 oz of water daily
Sleep 7+ hours every day
Commit to Barre 3x a week
Day/Weight/Comment
08/31 137.7, On vacation through Monday so will accept a gain and hope to be back down by the end of the round
09/01 138.3, back home later tonight so food will be back to normal tomorrow.
09/02 138, working my way back down to hopefully match my previous low of 137.6 by mid week.
09/03 137.6, tennis lessons start today with local parks and rec. I’m taking a beginning class again and hope to be intermediate by the second part of the fall class registration time.
09/04
09/05
09/06
09/07
09/08
09/09
12 -
Previous Rounds:
R81 - EW 215.2 (-0.8 lbs!)
R82 - EW 214.8 (-0.4 lbs!)
R84 - EW 209.2 (-5.8 lbs!!!)
R85 - EW 208.5 (-0.7 lbs!)
R86 - EW 206.8 (-1.7 lbs!!)
R87 - EW 204.2 (-2.6 lbs!!)
Female - Age: 30 - Height 5'11"
SW: 216
CW: 204.2
CGW: 202.2
UGW: 150
Goals this round: drop 2 lbs
08/31 - out of town DNW. Went to a friend's wedding and had a lot of fun. Managed to stay keto despite all the delicious looking temptations. Went for a hike before the wedding, so got a littoe exercise in
09/01 - out of town DNW. Went wedding dress shopping and the store had only three dresses that fit me 😭 most of their samples were street size equivalent 10 and below. I felt really crappy and embarrassed and also just stressed about how I'm going to find a dress I like if I cant even see what they look like on me. But I'm trying to move past it and start looking for wedding stores that carry bigger sizes. Made it home this afternoon and some friends stayed the night with us. They made cocktails and cookies and got a giant bag of peanut m&ms... All things I love and I kept wanting to give in but I didn't. So I have that positive to hold onto from today
09/02 - 204.4! First weigh in after two days away. A little bit up but not as high as I had feared. I looked so big yesterday in those dresses, I thought for sure I gained back. Now to hopefully make progress in the other direction! Doing lots of chores today but will try to exercise and stick to ny calorie goals.
09/03 - 204.6 up again. I'm surprised it's not higher because I feel SO bloated this morning. I dont know why. Hopefully with exercise and good doet today, I can reverse this and start to go down a little
09/04
09/05
09/06
09/07
09/08
09/0910 -
@wellnfree thank you for the words of wisdom. I will keep my chin up and keep looking4
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RSW (84) 213.0 EW 207.4 (-5.6)
RSW (85) 207.0 EW 207.0 (0)
RSW (86) 207.0 EW 209.4 (+2)
RSW (87) 209.4 EW 201.8 (-7.6)
RSW (88) 203.8
GW 150ish for now
Highest weight ever 265 after a week of dieting before I would get on the scale lol
Day/Weight/Comment
08/31 - 203.8
09/01 - 200.4 I don't know what's going on with my body lately but I'm proud of it!
09/02 - 201.2
09/03 - 201. 6
09/04 -
09/05 -
09/06 -
09/07 -
09/08 -
09/09 -12 -
Age: 40
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019
Lifestyle Plan: Primal Blueprint
https://www.marksdailyapple.com/primal-blueprint-101/
R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx
209.xx
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
🌄🛣️🚙 August 🌻😎🌄
31: 226.4
🌾🍂🍁 September 🍁🍂🌾
1: 225.6 I didn't log yesterday because we had a family day-trip, but I tried intuitive eating. I guess it worked out pretty well.
2: 226.2 Too many carbs at dinner.
3: 225.4 I'm a bit surprised by this. I had an extra hour in my eating window, increased hunger from TOM, and went significantly over my calorie allowance. But hey, I'll take it!
4:
5:
6:
7:
8:
9:
There's no such thing as failure; only feedback.12 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6) Avg. protein: 77g
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
Day/Weight/Comment
08/31-208.9 Plan today is for hubby and I to organize the bedroom closet and storage room. Husband started back up on MFP this week. He lost 50lbs easily a couple of years ago just by stopping to eat junk food, but he wasn't ready to make any other changes to lose the next 40-50lbs and he has maintained his weight for the last 3 years. This week he started to track his food and he was shocked on how many calories he was eating.
09/01-208.9 Did not drink a lot of water yesterday and had more snacks then usual. Organized and clean storage room yesterday and working on bedroom today. Ankle still sore, so went out for a walk instead. Strength coach today and then going out to lunch.
09/02-209.8 Had a great lunch at a local mexican restuarant. I didn't drink much water yesterday, so plan for today is to get my water in.
09/03-210.5 Probably still seeing the effects of lunch from 2 days ago. Weight is till trending downwards. Success yesterday is getting my water in. Strength coach today.
09/04
09/05
09/06
09/07
09/08
09/09
11 -
Age: 45
Height: 5'4"
OW - 153 lbs
UGW - 130 lbs
RGW - 136 lbs
Round 80: SW 139.6, EW 137.4
Round 81: SW 137.4, EW 137.0
***Out of town, no internet access***
Round 84: SW 139.6, EW 136.8
Round 85: SW 136.8, EW 137.4
Round 86: SW 137.4, EW 138.0
Round 87: SW 138.0, EW 137.2
Round 88: SW 137.2, EW ???
Day/Weight/Comment:
08/31: 137.4 lbs - I've got a head cold and am not eating much.
09/01: DNW
09/02: 135.6 lbs - Probably dehydrated and still not eating much. This will most likely go back up a little but this is my favorite number, it comes around every now and then to get me excited but it never sticks around. Yet
.
09/03: 136.6 lbs - Still resting my body, no working out for me for a few days, maybe the whole week. The kids start back to school this week, it's going to be a zoo figuring out the new schedules. Going to eat well and get lots of rest.
09/04:
09/05:
09/06:
09/07:
09/08:
09/09:13 -
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
ROUND HISTORYRound 71 SW 157.8 EW 155.4 (-2.4 lbs)Total lost after 17 rounds: 28.2 lbs
Round 72 SW 155.4 EW 153 (-2.4 lbs)
Round 73 SW 155.4 EW 153.6 (+0.6 lbs)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 (BEGAN KETO): SW 153.6 EW 149.2 (-4.4 lbs)
Round 76 SW 149.2 EW 144.2 (-5 lbs)
Round 77 SW 144.2 EW 142.8 (-1.4)
Round 78 (TRANSITION KETO-->LOW CARB) SW 142.8 EW 139.4 (-3.4 lbs)
Round 79 (LOW CARB-->"CARBY" DIET AGAIN) SW 139.4 EW 139.8 (+0.4 lbs)
Round 80 SW 139.8 EW 134.2 (-5.6 lbs)
Round 81 SW 134.2 EW 134.8 (+0.6)
Round 82 SW 134.8 EW 134.6 (-0.6)
Round 83 SW 134.6 EW 134 (-0.6)
Round 84 SW 134 EW 131.2 (-2.8)
Round 85 SW 131.2 EW 130.6 (-0.6)
Round 86 SW 130.6 EW 129.2 (-1.4)
Round 87 SW 129.2 EW 129.6 (+0.4)
GOALS
Halfway GW: 140.4 (-17.4) <<achieved!>>
UGW: 123
GW this round: 128.2-129.2 lbs
Day/Weight/Comment
08/31 128.4 I'm under a lot of stress and not feeling well. Feeling highly ambivalent about my journey, which is scary. This is what happens to people in maintenance if they're not careful! I'm close enough to goal that I'm slipping in my hard-earned habits simply because I feel mostly good about how I look- tons better, anyway. I need to refocus, come up with some new goals.
09/01 128.4 Going on vacation, and still feeling meh. I should probably take a diet break (did this before by calculating maintenance calories and it worked out well), but... I have a feeling I'm going to come back heavier.
09/02 DNW, on vacation
09/03 130.6 Maybe I needed to go this far- back upward enough (+2.2 lbs and back in the 130s) that I can see the lost progress- in order to get my head back into it. And...THIS is why this challenge works, THIS is why we weigh every day, right, folks? We can catch ourselves mid-fall instead of when we're all the way on the ground, wondering how that 10, 15, 30 lbs creeped up on us. Motivated again!
09/04
09/05
09/06
09/07
09/08
09/0913 -
Round 87 was a mess. I have done better the last two or three days and I found out from the doctor that I just need patience and time for my hip to heal there isn’t a lot she can do and physio won’t help.
Day/Weight/Comment
08/31 - 184.0 - had a fairly decent day yesterday. Did eat more than my allotted calories but still in maintenance.
Sept 1 - 184.0 - a little surprised as we had an appetizer selection supper last night and it was all high sodium.
Sept 2 - 187.0 - there it is, I knew I couldn’t have eaten all that sodium enriched food without it showing on the scale.
Sept 3 - 185.8 - need to keep up with the water today.
14 -
43, Female, 5'7
Highest weight ever: 260
Original SW: 184.5 (8/21)
Ultimate GW: 155
R88 EW: 183 (8/30) -1.5 pounds
Goal for R88: 180
Day/Weight/Comment
8/31 181.5 (-1.5) level was very low. Food intake was good, managed to hit the gym and give it my all.
9/1 181.5 +/- 0 Went to the gym with SIL, some cardio, shoulders, and back. I was craving carbs today.
9/2 182 +.5 Gym day included cardio and legs @anlaing016 has strong legs and pushed me to the limit. Who needs to walk on arm day right?
9/3 180.5 (-1.5) Boot camp in the morning and 45 minutes of cardio. Meal prepped early in the day to keep myself on track.
9/4
9/5
9/6
9/7
9/8
9/915 -
This should be an interesting Round, starting with a 3-day weekend.
SW: 235 (6/15)
CW: 218.6 lbs (8/30)
Round GW: 216 lbs
Day/Weight/Comment
08/31 - 218.6 Saturday - Ate on plan.
09/01 - 218.4 Sunday - Ate on plan, busy with cleaning and back to school prep. Had friends over for a BBQ & fire.
09/02 - 220.8 Monday - This is not unexpected, since I took Sunday off from tracking. I expected some gain. I'm pretty sure that most of this is water weight from salt/carbs.
09/03 - 220.0 Tuesday - Ate well. Was hoping for a bigger water weight drop but I'll take it. Maybe more tomorrow?
09/04 - Wednesday
09/05 - Thursday
09/06 - Friday
09/07 - Saturday
09/08 - Sunday
09/09 - Monday14 -
OSW: 170
CW: 203.4
Round 88 GW: 198
GW: 140
08/31: 203.4(This is my first round. As long as I’ve had MFP on my phone, this is my first week speaking in forums. I’ve been tracking this time for almost a week. Squats and walking 3 miles each day for 10 days. I’ll find my rhythm soon.
09/01: 201.8 I’m not sure what I did to lose. I went over calories by 85 calories and I didn’t walk my 3 miles yesterday. I did get on the elliptical for 20 minutes but nothing intense. I believe I’ve been building muscle walking on incline and doing squats. Muscle does weigh more than fat so maybe after 11 days of walking/squats my body is finally showing me some results. I did start walking around the same time I started logging calories so I wasn’t seeing any movement or it would go down 2lbs for a day and then go back up 2 days later. I did watch my carbs yesterday and I drank 96 oz water.
09/02: 201
09/03: 203 I missed two days at the gym back-to-back. I couldn’t use my app for a couple of hours yesterday and by the time my phone was working again my calories took a hit. I finished my carb heavy/ calorie heavy brunch and didn’t realize the damage while I was enjoying my meal. No worries ... as I’m back on track today with the walking and calorie tracking.
09/04
09/05
09/06
09/07
09/08
09/0914 -
47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: 195.0
R85 EW/BF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/BF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/BF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.4)/19.27 (+0.08)
Goal for this round: 224.4 (to get below R85 "low")
Day/Weight/Comment
8/31: 224.0 (-1.6)/18.9 (-0.2). A reward from heaven because I finally went to the gym? I went out to dinner with my wife, and split a sandwich with her. It was relatively healthy, but my willingness to portion control was what made my night a success.
9/1: 225.6 (+1.6)/19.1 (+0.2). I did my best last night with what I could regarding food (quality/quantity), at least as much as I could while out at a restaurant I love. It's likely my previous weigh-in was a slight exaggeration (weighed late) and that it was affected by me working out the night before. I'm going to the gym this morning, and I'm going to try my best to keep things under control today (wife's birthday party). If I have alcohol, it will be in the form of a mixed drink or two (spirit + diet soda). Going to the gym this morning (right now) to try to give myself a little wiggle room tonight. Oh, and to get myself into good habits! :-)
9/2: 225.6 (0.0)/19.1 (0.0). I went to bed late last night and got up late this morning, so this number is potentially a little bit under what it should be. I did pretty well yesterday at my wife's birthday party; I planned out what I was going to eat before I ate it (for the most part). I had one beer, but other than that it was all spirits + diet soda. I couldn't resist a tiny slice of the best carrot cake I have ever had (homemade by my sister-in-law). I also hit the gym before going to the party, which made it twice in three days that I made it there. I think I can sustain three times per week: Friday (with my wife), Sunday, and Tuesday, with basketball starting up this coming Saturday. I'll shoot for three times times at the gym, but I'll feel successful even if I can make it twice per week. Coming out of the weekend (particularly given two celebrations for wife's B-Day) still at my starting weight for the round feels like a pretty significant accomplishment.
9/3: 226.0 (+0.4)/19.1 (0.0). This is probably the right number, and not bad for the weekend I just had. I'm feeling okay right now, but this is going to be a stressful week. Trying to stay focused...
9/4:
9/5:
9/6:
9/7:
9/8:
9/9:13 -
@untrachelable David’s Bridal has a huge selection of styles and a vast amount of sizes since they are a chain. I would recommend going to David’s Bridal just to obtain a canvas for finding 1-3 dress styles (I.e. mermaid, drop waist, full skirt, etc) that you like and work with your body. I started there when I was wedding dress shopping. I then used that knowledge to readily find a dress at other stores. I was able to call around and ask about inventory & sizes for styles I liked online. Don’t be afraid of looking online once you know what style you want. Also, don’t be afraid to ask a store to obtain a sample in a larger size.7
-
Age 60, 5'3"
Round 6/88
SW: 223.1
Day/Weight/Comment
08/31: DNW
09/01: DNW
09/02: 223.1 Starting a little late in this round, but I've got to get serious about losing this weight. This is my 6th round with this group and I'm weighing more than I did the 1st round. 😢
09/03: 223.9 I ate better yesterday and was not expecting this gain. Will try to get in more steps today.11 -
Round 88 – August 31 to September 9
Female, 5’, 66 years. Fall always seems more like the beginning of a new year for me than Jan.1. Summer is pretty much finished and time to plan what I’ll be involved in for the winter. So I looked back over the last year to see how my weight ups and downs had gone. It’s pretty obvious: stress = weight gain, increased activity = weight loss, for me. I’m not ready to go back to the gym till October but goal this round will be to add exercises at home + more yard work (want to be finished with that so much that I can almost taste it – but just have to keep plugging). Other goals – finish log each day, only yogurt or fruit in the evening and nothing after 9 p.m. SW – 162.4, GW – 161.4, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.)
Day/Weight/Comment
08/31 – 162.6
09/01 – 162.6
09/02 – 162.8 – Relax day yesterday and did not manage to track or exercise but ate fairly reasonably. Today is already better – made myself do some exercises before breakfast, seems that is the only way to get them in, and decided to make that my habit goal. It seems the only way to keep my waistline from “relaxing outward” is exercise that area. Otherwise my posture goes and waist is bigger even if my weight is the same and I’m getting other exercise like walking.
09/03 – 162.6 Pretty good day for calories but sadly did not log all. No LNS though, even though I was tempted. Ten min. stretching exercises but not abs. Three hours yard work.
09/04
09/05
09/06
09/07
09/08
09/0912
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