PE Class, what to choose?

Ahanaz

I need help to make a decision. I need to take a PE class for fall quarter in school. I want a PE class that can help me lose weight and that is fun. We have like everything, sports, fitcamp,self defence, dance, archery, you name it! I am weighing 3 different of these.
1. Body toning/gym-ish class
2. Selfdefence
3. Dance.

I really want dance or self defence, but which type of dance will be best for weight loss respectively, which self defence to focus on if I choose that?

EuroReady

I have no idea which is best for weight loss. I wouldnt be surprised if they were pretty even. But I would pick self defense if it was me! For sure!

Ask your advisor what each class looks like so you can get an idea for calorie burn?

kcoftx

Self Defense