Intermittent Fasting-HFLC 16:8 18:6 20:4

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Ahanaz
Ahanaz Posts: 353 Member
in Social Groups
Anyone still active in this group?

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  • Kokodaready2020
    Kokodaready2020 Posts: 28 Member
    edited February 2019
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    I have honestly just joined, lets see how many others there are. I do OMAD (one meal a day) and if I'm going out i use a 20:4 eating window, have done for 2 months now.
  • KayKav100
    KayKav100 Posts: 3 Member
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    I've just joined!
  • tishball
    tishball Posts: 155 Member
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    just joined this group,
  • shinkalork
    shinkalork Posts: 815 Member
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    Recently joined.. Let's pop that group back up! ;)
  • dickymint678
    dickymint678 Posts: 38 Member
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    Been on LCHF, IF, OMAD, currently OMAD & Carnivore.

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