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I know exactly what you mean. I wake up with the best intentions but go to bed having consumed way too many calories. The next day is the same thing. And the next... Never give up trying and one day will end the way you wanted. And the next day will be day 2 and before you know it you'll be at day 14 or 20 and noticing…
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near Ottawa, Ontario :)
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1. Log every day 2. Walk at least 5 days a week - at least 5 miles 3. Drink lots of water
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Hi Everyone, I'm Wendy and I'm 54 yrs old. I live in Ontario, Canada. I am happily married to my best friend and I have 3 sons and 1 daughter, all grown up. I also have a 3 yr old grandaughter and a 7 week old grandson. And I can't forget my two dogs and three cats. I never really had any problems with my weight until I…
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You're not alone. It's such a common problem, taking a few days off and then having trouble going back to our healthier ways. I have quit many diets in the past because of this. I found that I had to just get all the things that were tempting me out of the house. Then I spent a lot of time reading the MFP message boards…
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17 lbs in 100 days
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Just south of Ottawa. You'd think we'd shiver off a few pounds during this deep freeze we've been having.
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Hi I'm 52 and have been yo-yo-ing ever since I quit smoking 3 years ago. Currently I am carrying around and extra 25-30 lbs that I would love to lose by the summer.
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Hi I'm 52 and have been yo-yo-ing ever since I quit smoking 3 years ago. Currently I am carrying around and extra 25-30 lbs that I would love to lose by the summer.
