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I didn't follow the meal plan and I was only able to do 5 of the 10 days for each level. I didn't end up losing any weight while I did it but my arms have never been stronger! Halfway through the second level I realized how much easier pushups became and that when I flexed my arms there was a lot more definition - that was…
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I hear you! I have been eating as healthy as possible and working out 4-5 times a week for four months and have only ended up gaining weight! (WTF!) Have you tried measurements? After constantly being broken down by lack of results on the scale I have decided to just try measuring and hoping that I am losing fat but…
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Trying to lose my Freshmen 40 (and I thought Freshmen 15 was bad :/) ! Dorm food is the worst for healthy eating.
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My roommates buy peanut butter so often that when it is around - I go crazy for it (which I have always loved PB but never quite this much!) But I read that when dieting a lot of times your body craves healthy fats and so if the peanut butter is around craving that is pretty normal? I've just tried to acknowledge that and…
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I don't know about many types specifically but have been told to look at the amount of sugar content in those types of drinks and serving size - a lot say only x calories which looks good but one bottle could end up being 3 servings so you need to read the label accordingly.
