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I know there are some Insanity people out there - help!
I want to start but I want to be able to follow the meal plan but I am a vegetarian so it seems so overwhelming to go through to make the substitutions and such. If you have done the program - how much did you follow the meal plan? If I do 5 300/400kcal meals a day that are healthy, carb and protein balanced? Or should I…
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KALE!
I have been obsessing with Kale lately - I love it in my smoothies mainly. But it is so freaking good for you that I want MORE ways to try it. Do you guys add Kale to your diet? Please share recipes :)
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Vegetarian protein ideas/recipes?
I get told a lot that I should be eating more protein but greek yogurt and protein powders get pretty boring after awhile and nuts seem to have too much fat with eating a decent amount, proteinwise. Anyone in the same boat? I'd love some new inspiration :)
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Soy protein powder?
Opinions? I have heard so many mixed reviews about it. I am a vegetarian and with the amount of exercise I do I want to be able to have enough protein to gain muscle, but would rather not use a dairy based powder.
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Weight Watchers?
I am thinking about joining weight watchers for the summer since where I am working has weekly meetings during lunch. Opinions? I do a good job tracking food on here for the most part, but the whole calculating points and such...
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workouts for foot pain?
I hurt my foot last week (thinking some sort of foot tendinitis) and walking on it has been pretty painful. And I haven't been to a doctor yet but what I have found says I shouldn't be using it for exercise awhile - which sucks for a workout junkie! Anyone know any of workout I can still do without straining it further?
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Any college students?
I am just about to finish my freshmen year of college, along with gaining the freshmen 30 (ughhh!). Anyone else in the same boat? How did you manage being stuck with dorm food and the stress of college life? The only healthy option is the salad bar and spinach salads for every meal get so boring after awhile! Heading into…
