Resistive Member

Hello all, Name: Graham Age: 46 Height: 5'10" SW: 224.7lbs CW: 203.4lbs GW: 180.0lbs I started my journey on Jan. 02/18 doing IF with 16:8 protocol. I was able to lose 21.3lbs during that time. I have been rather pleased with the results. I am trying to get to my goal weight within the next two months here. I started OMAD…

I have a black belt in devouring wings! In a class of my own! On a more serious note, my son was a black belt so for this thread I will live vicariously through him

Tater tots, with cheese, wrapped in bacon and sprinkled with brown sugar ;)

Calorie free day, right?!?!

I

If it says do not worry about calories but tells you to stick to certain portions?!?! Huh?

Absolutely! I will always play favourites to eggs and bacon. The rest is just second fiddle.

What do you drink during your fasted State?

What “schedule” or fasting window are you using for your IF?

Tandoori Chicken would probably be the healthiest. The rest is going to be heavy, filling and full of goodness. That being said, I am usually elbow deeps in Beef vindaloo on a mountain of rice surrounded by Samson’s. Mmmmmm, Indian....

Cheese is really “Gouda” for you if you are looking for a fat source in Keto.

Go Flames Go!

Steel toe boots?

You can eat 12 meals during your eating window if you really wanted too. Clearly not recommended of course. Some people like me just eat at the beginning of the window and at the end. There are a lot of people who have their largest meal when they break fast. You have to try several things until your find the one that…

Some crazy math going on here...

Most sandwich shops serve soups and salads, so skip the sandwich and have a soup or salad instead.

So perfect for Vietnamese noodle bowls then ;)

Have you checked out Mark Scisson? He is a marathon runner and triathlete that is strictly Paleo. It’s not Keto but close in the sense that there are no carbs or very little carbs. Marks Daily Planet I think is his website.

I love my cheat days. I work and burn hard in the week and nice to splurge on one treat meal and still continue to lose weight! Love it!

Garmin! Hands down!

Have you put the sheets on the sofa yet?

Was your father a terrorist? Cuz you da bomb, baby!

Google any online Cross Fit store.

I am going to go out on a limb here and say someone dies gloriously...

Red chili powder, turmeric, cumin, coriander powder with bread crumbs then fry. Nuff said! Yum!

I think the blue will bring out my eyes and the shirt will accentuate my dad bod.

I swear by my Garmin more than I swear at it!

The flooring in my house would be made up of just random pieces of uneven Lego pieces.