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Graham's OMAD Journey
Hello all, As mentioned in to the introduce section, my name is Graham. Age: 46 Height: 5'10" SW: 224.7lbs CW: 203.4lbs GW: 180.0lbs I started my journey on Jan. 02/18 doing IF with 16:8 protocol. I was able to lose 21.3lbs during that time. I have been rather pleased with the results. I am trying to get to my goal weight…
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Super Bowl Munchies
Folks, Show us your spread! Post pictures of your super bowl food. Display those calories with pride.
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FML moments
Do you try to be the hero or walk away like you never saw it?
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Beards, beards, beards...
Hello, my name is Inigo Montoya, you... opps, wrong rant. Why am I here? To join the shirtless and beard club of course, lol! http://community.myfitnesspal.com/en/discussion/comment/34912279#Comment_34912279 Knowing my luck, by the time I am ready to remove my lumberjack shirt, beards and caps will be out of style.…
