Graham's OMAD Journey
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Resistive
Posts: 212 Member
Hello all,
As mentioned in to the introduce section, my name is Graham.
Age: 46
Height: 5'10"
SW: 224.7lbs
CW: 203.4lbs
GW: 180.0lbs
I started my journey on Jan. 02/18 doing IF with 16:8 protocol. I was able to lose 21.3lbs during that time. I have been rather pleased with the results. I am trying to get to my goal weight within the next two months here.
I started OMAD on Feb.05 and looking forward to doing it for the next couple of months. I just finished day 3 and everything is going great so far. I eat each night at 6:30pm and allow a one hour window.
I usually weigh in once a week on Saturdays. I do not like to track each day as there can be too much fluctuation. I used to weigh in on Mondays, which really sucked because it took the weekend away from me if I wanted to have a cheat meal. Now I save my cheat meals for Saturdays, after weigh-in. This allows me the rest of the week to be diligent which is rather easy when at work.
Look forward to following the rest of you on your journeys.
As mentioned in to the introduce section, my name is Graham.
Age: 46
Height: 5'10"
SW: 224.7lbs
CW: 203.4lbs
GW: 180.0lbs
I started my journey on Jan. 02/18 doing IF with 16:8 protocol. I was able to lose 21.3lbs during that time. I have been rather pleased with the results. I am trying to get to my goal weight within the next two months here.
I started OMAD on Feb.05 and looking forward to doing it for the next couple of months. I just finished day 3 and everything is going great so far. I eat each night at 6:30pm and allow a one hour window.
I usually weigh in once a week on Saturdays. I do not like to track each day as there can be too much fluctuation. I used to weigh in on Mondays, which really sucked because it took the weekend away from me if I wanted to have a cheat meal. Now I save my cheat meals for Saturdays, after weigh-in. This allows me the rest of the week to be diligent which is rather easy when at work.
Look forward to following the rest of you on your journeys.
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Replies
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Thought I would also mention that Supwr Bowl was a calorie deee day, right?!?!
#nofear0 -
Welcome Graham! Great progress
That is a great weight loss stats for 16:8. I have a similar goal like you and wishing you the best!
Rohit0 -
Welcome Graham! Sounds like you have a solid plan in place... Keep us updated!0
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Good luck hope it goes well for you!
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Yes Superbowl was a calorie free day, at least for me it was
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Welcome!0
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An example of one of my suppers. Coffee rubbed steak tonight with homemade Mac & cheese and a ding dong for dessert.1 -
Nice plate. Looks very good and inviting0
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tlblanksfit wrote: »Nice plate. Looks very good and inviting
Thank you! I will not lie, it tastes good0 -
You will get there! Good luck.0
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Looks great!
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DELISH - that mac 'n' cheese looks like it's ON POINT!0
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First and most important, your Super Bowl spread looks awesome! Second, amazing you lost >20 pounds the month of January. Keep it up I will be watching your progress for inspiration.0
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Just finished my first week with very little difficulty. A sample of my supper tonight. Lemon pepper chicken, Spanish rice and a couple boiled eggs. There will be a little ice cream as well.
No weighing in this week. The digital scale is broken. And no, I did not throw it or weigh too much that it broke. Just dropped it when cleaning so getting it replaced.
I do need to incorporate for exercise though. I am snowboarding once a week but that’s not enough. I need to be on my spin cycle 4 times a week rather than my modified couch burpees0 -
Where do you board at? I like to ski! I'm in northern Utah.0
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Northern Utah. We have Park City, Deer Valley, Alta, Brighton, Solitude, Snowbird, Snow Basin, and Powder Mt. They are all within about an hour drive or less. A couple more smaller ones are close by too. My boys board but I ski. This year has been super bad for snow though. Very warm and not a lot of snow.0
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It’s an orgasmic V-Day for me! Woot!
Neapolitan Cheesecake!0 -
Yum!0
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Yummy, I love cheesecake 0
