oliviachandler

What is everyone logging in your diary for the 30DS? Circuit??

I work out in the morning, usually a half hour or so after I wake up, around 9. For the record, it is absolutely NOT bad at all to work out in the morning. First of all, it gives you a great kick start to your morning and to your metabolism, which ends up burning more calories throughout the day. You feel more awake, your…

What is the weight of the weights that you all are using?

For those of you who have already started 30DS, do you do it everyday? I know the next day after my first day, my body could not move, I was in so much pain, haha. So instead of pushing myself too hard or causing any injuries I decided to do every second day until my body becomes strong and use to it.

I don't necessarily have a cheat day. Maybe a cheat meal here or there, but I try and plan it at least a day in advance. That way I can still somewhat stay on track of my daily goals. Although, I won't ever sweat the small stuff if I go a little over. You need balance in your life and a cheat meal or cheat day won't kill…