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Calling all Present and Former University Students!!
I recently lost 10 pounds during the summer which was a major accomplishment for me because I have struggled with my weight for years and I can admittedly say that I emotionally eat. Well, fall semester has rolled around and now I am insanely busy. I have stopped working out and have begun to eat terrible uni food which…
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Logging 30DS
What do you guys log for working out with the 30DS?? I've been logging in circuit training the last while but I'm not sure if that's correct.
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Weighing yourself
I am curious to know how often everyone weighs themselves. I know you really only should weigh yourself once a week, but I have a terrible habit of doing it everyday. I am trying to break the habit, because I know when i see the number go up, it can be extremely discouraging.
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Supplements
Anyone out there use supplements, if so what brand and why?
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Confessing my food sin
Today was a weird day. I ended up having a really good and fulfilling breakfast and decided I was going to eat a much smaller lunch or have a mid day snack. I ended up getting so busy at work I accidentally skipped my mid day meal and didn't get to eat anything until I got home tonight at 7pm. Unfortunately, after the…
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Hard weight loss
Any of you out there find the closer you are to your goal weight, or are in the 140 or less range, find it harder to lose weight?
