npayne90 Member

i noticed after 14lbs, i put on my underwear one day and there was no fat bulging over, and all my clothes fit now, especially my trousers which wouldnt zip up, now they do and are so comfortable. also my bras are too big.

WOW Thanks everyone for your replies!!

hahahaha that is my cute little baby, well she's a toddler now she is 1. HAHAHA thanks!

Amen! God is so faithful. I thank God for my baby so much, I dont really care about the body affects of having a baby, I know that God will help me get back into better shape.

A few weeks after birth, didnt lose weight until 4 months ago. MY WEIGHT IS 168 LBS This is a couple weeks ago. MY WEIGHT IS 156 LBS.

Thank you! Praise God. I also had a C-section, which left my stomach hanging. I cant wait to see the differences in one more month by Gods grace!

http://s1276.beta.photobucket.com/user/npayne27/library/Weight%20Loss%202012

I am trying to post them I have copied the code and edited the IMG to img but its not working. Here is the link anyway

So, First i THANK God for everything he has done for me, and for always being with me and my family through everything. I had my first baby exactly 1 year ago, and have not lost any weight until now! I have been using my fitness pal app on my phone for about 3 weeks. Before that, just coming home and logging, but not…

Oh yeah, dice the cabbage very small

Thanks so much for all of your comments. I really appreciate it may God bless you so much. I have done so much research about all the foods and protein etc. I know protein is important and I also eat carbs. I was doing the 30 day shred for 2 weeks and I saw improvements in my body shape, but I actually gained weight, which…

Oh yeah and I live in China and teach english, so thats why I am eating so much veg, they hardly eat any meat, i only eat meat on the weekends.

Eat sweet potato instead of white ones, they are packed with fiber, also make sure you eat a fruit snack in between meals, and try to make your meals mainly veg, the fiber builds up and is great for weight loss, before I was eating about 8g of fiber when you are meant to eat 25g! now im eating between 20-25g. I live in…

Start weight (weighed myself yesterday)- 165 lbs 12/11 - 19/11 - 26/11 - 03/12 - 10/12 - 17/12 - 24/12 - Prayer is the key.

I started the 30 day shred about 3 weeks ago, but have been doing it 3 times a week, so I'm am still on level 1, but I am planning to do it consistently 5 days a week instead. I have noticed a massive difference in my back at the top from the side view in my mirror. When I looked in the mirror from the side I would hate my…

What does bump mean?

Wow! Praise God! I have noticed this too, infact I really love drinks like coke, Pepsi and so on, I have always finished every last drop, but sometimes after drinking a few sips, I can't drink anymore!