npayne90 Member

75kg January 2013 - 57kg July 2014. Still work in progress. By Gods grace hoping to hit my goal by end of this year, 3 years since giving birth to my daughter.

Walking lunges. At first my knee was very weak and I had some trouble balancing while doing them. But I carried on doing 10 reps 3 times, about 2 or 3 times a week. Now I can do 100 and I love them, my knees are very stable and my balance is great. It gives great muscle shape to your legs and your butt. Squats Lying down…

Apple and oatmeal microwaved with skim milk, then topped with cinnamon, 5 crushed almond and 2 packs Splenda, I love this and taste like Apple pie. Firm tofu sautéed with spring onions and olive oil. Delicious and 20g + protein. It took 3 minutes to cook and chop. Banana and 5 peanuts. Tea. Boiled egg in whole wheat bread…

Thank you for your support! I have always been overweight, this is the slimmest I have ever been since I was a child, in fact I have never seen my real body lol. I feel like it will never work, but the facts are it will. So never give up! I thank God so much.

Weekends and evenings have been hard. Infancy I believe the weekends have wrecked my weight loss in the past, I have learned to eat less during the day and skip breakfast so I have more calories later when I will want to eat yoghurt, beef jerky, Sharon fruit banana and peanuts, dark chocolate all at once when I come home…

I eat 2 or 3 a day. I love them hard boiled for lunch with some stir fried food, I hold it in my hand and eat it like a piece of steamed chinese bread, so it helps me replace the carbs. I see them as little balls of goodness

I was a diet coke junkie, got severe headaches etc, gave it up, and headaches vanished, I feel really great.

When I cut out the diet coke, I also flt very VERY bad for about 4 days, I thought wow, what is going my body was totaly hooked on the stuff, I was drinking 1 or 2, mostly 2 500ml bottles throughout the day. It was like a buzz. Now, I dont miss the diet coke, but I like having a nice drink with my meal.

I statred eating alot of veggies since last year. But still ate alot of fast foods, but recently I have no desire atall for them, infact last week for lunch we went to a fried chicken shop but I felt sick the whoke time, I just didn't want to eat it, so I ended up ordering a fried chicken breast, and tried to eat the meat…

Thanks for all your comments. For most of them, I understand what are saying especially from my diary. But some days I don't track my food intake, so I do eat alot more than what is there. I do think my nutrition is low, hense WHY I posted this, that I am cutting out empty calories and proccesed stuff for real nutrition. I…

74kg 5'4 September 2012 62kg September 2013

UH oh how do i make them smaller?

heeeeeeeeeeeeey when i scrolled down and saw your after photo my mouth dropped open and i gasped waaaaaaaaaaaaaaaaaa lol praise God great job!!!!

None I hate scary movies! There so scary! Lol Do you watch food programmes like masterchef, if yes what's your favorite?

There is so many foods I have given up, but what that means is what I don't eat anymore because of reasons like eating it will take up all of my calories for one day or it is generally bad for my health like potato chips, I love them especially with Pepsi and a movie, but after realizing they have basically no nutritional…

@ Cameron Hahahahaha me too!

I'm happy to see that its ok, but my Husband and allllllllllll the chinese girls i know say its not good for weight loss. Even though i tell them it has no calories. Infact, there was a teacher who was more overweight than i was, and i havent seen her in two months, and i saw her yesterday and she is tiny! like i couldnt…

I llike water too. infact i live in china, so everyday i drink alot of water, and about one week ago started drinking litres of oolong and chinese green tea. but after work, and also at lunch time when i go home, i cant stop myself buying one because its like i just want to relax and without the coke i dont feel satisfied,…

I'm in!

GREAT! praise God! I remember when i first had such control, it was so un-stressful!

PLEASE READ the flour and water mixture is, 1 tbsp flor and enough water about 2tbsp to make it like double cream, add 1 tbsp of this mixture at the first and see how thick the sauce is, it should drip from the spoon but be guey like a syrup. dont add any more. at the beggining, heat the wok dry, dont be scared unless your…

Praise Jesus! Yes it feels more than great!

February 22nd 2013 <a href="http://s1276.photobucket.com/user/npayne27/media/WeightLoss20122013/IMG_0537_zps3252c71d.jpg.html" target="_blank"><img src="http://i1276.photobucket.com/albums/y465/npayne27/WeightLoss20122013/img_0537_zps3252c71d.jpg" border="0" alt=" photo img_0537_zps3252c71d.jpg"/></a> May 2013 <a…

Sorry didn't finish hahaha. Tuesday - OFF Wednesday - Lower body squats lunges but today my muscle was hurting when i went down. ham and glutes - bridge pose step ups standing calf raise leg curl. all about 4 sets 10 reps should i really train my lower body once a week? im ok with that, but just want so opinions. Thusday -…

I call it the 'BB Smoothie, The Better Body Smoothie, the Blueberry and Banana Smoothie"

i have to lose a good 20lbs - 30lbs. i weight 149 now. want to get between 120 - 130lbs

My logging can sometimes be difficult because i live in china, so some foods i try to guess the calories and add higher calorie ones from the list in myfitness pal, i am 100% sure i eat less than the foods i log, but because i cant find them listed, i add the higheer calorie just to be on the safe side to stop myself…

All the food (chocolate, bread, burgers etc) you eat during pregnancy DOSEN'T GO TO THE BABY, I think it was a excuse I was falsly convincing myself of when i was pregnant, after i got over the morning sickness. My baby came out 3kilos, and i had gained about 8kg, but was already about 10 kg overweight anyway. Now I have…

Thanks so much for your reply! You have really cleared some things up. I will have a calorie deficit and do the weight training, unfortunately no fat % scale here lol. God bless!

macadamia nuts almonds half a ripe banana oishi baked snap peas coke zero beef jerky strawberries apple and peanut butter monkey nuts and half a banana eaten at the same time half fat peach yogurt slice of brown bread with 1 slice of american singles cheese slices piece of dark chocolate or a drink like still lemonade, ice…