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My weight routine- feedback please
Hey everyone, well 3 times a week I run 20-30 minutes on the treadmill, burning between 200-300 cals. Today I run an astonishing(for me) 35 minutes, at speed 11.5km and basically breathed through my nose while listening to hill songs more love more power song, wow, God gives me His strength when I really need it, which is…
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NSV 15 minute run
Hi guys, I am so thankful to God for this success, I haven't excersizes in about 2 weeks, lack of motivation and feeling down. I have made great progress but some how just stopped. I was sitting down today and God gave me the thought of, why am I letting all my hard work go to waste. I have a treadmill I bought from. China…
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77kg to 59.5
This is my 1 year success story. But I still need to lose about 10- 20 lbs to be happy with my body. In the last month I have been working out doing strength training videos from fitsugar.com, a kettlebell workout from shape magazine I think, and a lot of walking lunges any time I'm at work and have nothing to do or just…
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Protein powder ice cream, 170 cals
Hi guys, I made a typical protein smoothie a while ago, but was put off by the carbs and cals, so I drank protein powder with water for a while, then I realized, i can have a big bowl of ice cream after dinner, to stop me from craving too! What did I do? 1 scoop met Rex chocolate protein powder, 10 frozen strawberries and…
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Sweet tooth and late nights
Hey everybody. For the past 3 months I have been stuck at 62 kg. I have now reassessed my goals and added some new things to my plan, like Zumba, cycling to work (only a 10 minute cycle) and strength training 3 times a week. I am also trying to keep my calories to 1400 a day, and want to keep my carbs to 100g. But, I have…
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Microwave recipies
Hey, I'm looking for some low carb high protein microwave recipies!
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Drinks
I really love drinks e.g coke, ice tea etc, I recently stopped drinking diet coke, because I was getting alot of headaches and stuff, and after I stopped drinking it, the headaches have completly gone. Its just me not saying that happens to everyone before a debate starts going on quoting what I have said here lol. I…
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Pizza
I ate more than 4000 calories yesterday including a WHOLE medium pepperoni stuffed crust pizza. When I am moving well. why do i always sabotage myself? I weighed myself this morning and am 1kg heavier, the kg that I was happy to lose in 2 weeks. Does anyone else do this?
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Starting to eat real food and avoiding all processed
Hey guys, Since my weight loss journey began 1 year ago, I have experienced some changes in my body. I have been experiencing some eyesight dizziness, if you understand that. Along with that, I always feel crap in the mornings, especially in my face, I feel like I haven't slept, my eyes are soooooo heavy and I have little…
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Progress Pictures Post Baby C-section 2013
Hey! Praise the Lord! I am so grateful to God for getting me this far, because the Lord knows I love food! I gave birth to my baby girl in December 2011. I wasn't slim before being pregnant, but gained a lot more weight while pregnant....thanks to chocolate and hp sauce and butter sandwiches...serious baby cravings.…
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What food do you miss that you have given up?
Mine are almond croissants
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COKE ZERO - Did you lose weight quicker when not drinking?
Hey I have been losing weight, but for the past few weeks I have been going up and down between 63kg and 65kg. I really want to get under 63kg. I love coke zero as it is what has been keeping me sain becuase i am not eating all the foods i use to eat, and this is like my luxury item. I drink 1 500ml bottle for lunch and 1…
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Prepaaring meals for the week ahead in mason jars
Hey everybody! I want to prepare salads for the week ahead and any meals snacks, because i never have anything ready and i don't end up eating the right nutrition for my body. I want to prepare some 300 - 400 cal salads for lunch or dinner. I have seen the mason jar stuff, but i live in china and cant find any that are…
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Kidding Myself
After I gave birth to daughter in December 2011, I was 78kg, my highest weight, I was telling myself and actually thinking that I wasn't that big. Then I moved to China and started eating healthier and walking more and in a couple months I got to 70kg, I finally went under 70kg in February this year. Since then I have been…
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Kidding Myself
After I gave birth to daughter in December 2011, I was 78kg, my highest weight, I was telling myself and actually thinking that I wasn't that big. Then I moved to China and started eating healthier and walking more and in a couple months I got to 70kg, I finally went under 70kg in February this year. Since then I have been…
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Sweet and Sour Chicken - from China
Hi! Praise the Lord today! I live in China with my husband and baby and have lost over 20lbs since being here because all their foods are vegetable based and healthy (if you control yourself) lol. This is a recipie from my 'ayi'. My baby is almost 2 and we have a personal CHinese baby sitter, actually one of my students…
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NORMAL HEALTHY BMI
Start weight: 165lbs (December 2012) BMI: 28.3 (overweight) Current Weight: 143lbs (June 2013) BMI: 24.5 (normal) Goal weight: 132lbs Height 5ft 4in Female 23 years old
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78kg - 66kg December 2011 - May 2013
I only lost the weight in the past 5 months by eating a deficit and strength training at home. Last week about 65.5kg I thank God so much. I still want to lose another 15-20lbs.
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p90x phase 1 fat shredder 4 weeks results?
Please post yours and your final results or anything! I am on day one. God bless!
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p90x 30 phase 1 fat shredder 4 weeks results?
Please post yours and your final results or anything! I am on day one. God bless!
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What's the best weight training plan for women at home?
Hello, I have been weight training at home, and currently do 2 excersises for each muscle group. After much research, i see that lifting heavy with less reps will do the trick, but i simply dont have bigger weights and cant buy them now. Currently my biggest weights are 2 8lb dungbells, which are really heavy, but ive…
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HOW TO TONE C SECTION BELLY!!!!
hi! i have lost 13lbs so far, most of which is off my back and waist, my stomach is alot flatter than before, but i can see my skin is a tiny bit loose at the bottom of my stomach, and im worried if i keep losing weight it will be left there, but i have seen many people have lost theres by doing weights, but what lifting…
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WOW! Never made a smoothie, this is delicious!
I have never made a real smoothie, and I have always been discouraged to make them because of so many types, and what i think I will like and not like or what sounds boring or something, but I made this today after the 30 day shred because for once I had all the ingredients. I bought a 125g packet of blueberries on sale in…
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2 months and no weight loss, whats going on?
It feels like my body will never lose it, but it HAS too, i have been eating less, weight lifting/ excersizing, i just dont know why im not losing weight. In the last week, i have decided to up my cals to 1700 from 1200, and eat alot more protein, and weight train at home 3 x a week, but after a week of it, i feel fatter,…
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weight training and calories
HELLO Basically i have lost about 20lbs, which was not easy to lose, but came off well because of excersize and basically cutting calories. BUT NOW, THINGS ARE IN EXTRA SLOW MOTION. I have done alot of research, and now have to NROWL4W book. I have decided to up my calories to 1700 and start weight training 3 times a week…
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HELP!!!!!!!!!!! WANT TO WEIGHT TRAIN AND GET FIT!
HELLO Basically i have lost about 20lbs, which was not easy to lose, but came off well because of excersize and basically cutting calories. BUT NOW, THINGS ARE IN EXTRA SLOW MOTION. I have done alot of research, and now have to NROWL4W book. I have decided to up my calories to 1700 and start weight training 3 times a week…
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Fat thighs before and after! AND BACK AND ARM FAT!
PLEASE SHOW YOUR BEFORE AND AFTER WITH DETAILS OF WHAT YOU DID
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Any1 try the 8 hour diet?
I'm doing it now, I think its a great idea, currently I'm skipping breakfast, and starting to eat from 11am - 7pm, sticking to my calories and doing excersize. Anyone else had success?
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PROGRESS PICS FOR POST PREG
FEW WEEKS AFTER BIRTH TILL AUGUST 2012 168 LBS FEW WEEKS AGO 157LBS CW 155LBS
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Too my SUPRISE! My first before and After 1 months
So, First i THANK God for everything he has done for me, and for always being with me and my family through everything. I had my first baby exactly 1 year ago, and have not lost any weight until now! I have been using my fitness pal app on my phone for about 3 weeks. Before that, just coming home and logging, but not…
