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Any1 try the 8 hour diet?

npayne90
npayne90 Posts: 83 Member
edited January 10 in Health and Weight Loss
I'm doing it now, I think its a great idea, currently I'm skipping breakfast, and starting to eat from 11am - 7pm, sticking to my calories and doing excersize. Anyone else had success?

Replies

  • ladyraven68
    ladyraven68 Posts: 2,003 Member
    It's called Intermittent fasting.

    There are groups on here for it.

    But in reality , it doesn't matter when you eat as long as you are eating the right amount of calories, and if that method suits you, then go for it.
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