My weight routine- feedback please

npayne90

Hey everyone, well 3 times a week I run 20-30 minutes on the treadmill, burning between 200-300 cals. Today I run an astonishing(for me) 35 minutes, at speed 11.5km and basically breathed through my nose while listening to hill songs more love more power song, wow, God gives me His strength when I really need it, which is always!

And after the run, I do the following: (at home btw)

3 sets of each alternating

10 - 15 dung-bell squats using 2 8lb dung-bells
12 bicep curls with same dung bells
16 walking lunges with same dung bells
16 standing tricep kickbacks with two 3lb dung bells.
16 alternating leg sit ups
20 crunches
1 minute plank (just once not 3 times)
I hate push ups and can only manage a crappy 5 with bad form.
I love walking lunges and could do a hundred.

I also have a kettlebell, which is 10lbs. I might add some KB swings and deadlift with the kettlebell. I can't buy bigger dung bells, I live in china. So I have to use what I have. I want to lose at least 10lbs by summer, which is 2 months away. I am pretty shattered after this, and for the past two weeks have only managed to do the strength training 2 times a week. I eat a lot of veg, try to eat as much protein as I can, and try to limit carbs, but I am so busy with my work, and I walk minimum 60 mins everyday to work and back. I just want the strength traing to be a quick 20 minute workout. I am prepared mentally to do sets back to back. I can see my legs have become much more toned and strong and I can see the muscle in my jeans and everything, but my arms and back need work, and it want slim arms, but I don't have the weights to lift heavier with smaller reps. Any advice and excersizes you think I should add? Or do you have an amazing home routine that I can do? Much appreciated sorry for spelling typing quick before my little girl wakes up from her nap lol