Protein powder ice cream, 170 cals

npayne90
npayne90 Posts: 83 Member
in Food and Nutrition
Hi guys,

I made a typical protein smoothie a while ago, but was put off by the carbs and cals, so I drank protein powder with water for a while, then I realized, i can have a big bowl of ice cream after dinner, to stop me from craving too! What did I do?

1 scoop met Rex chocolate protein powder, 10 frozen strawberries and half - to 1 cup of water, in a blender (May need to shake the blender or giggle it a bit if it gets stuck, and I had delicious cold ice cream with a few chunks of frozen strawberries that didn't blend lol. It's great!

Replies

  • Greytfish
    Greytfish Posts: 810
    Try coconut milk and a bit of fruit with some protein powder. Real coconut milk will thicken upon contact with the cold fruit, so if you use protein pwder, blend it into the milk first.

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