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Aug 9 30 minutes @ 3.0 speed
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Aug 7 30 Minutes Treadmill 3.0 pace
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I missed Aug 4th :( Aug 5 35 minutes Treadmill 3.0 pace Aug 6 30 Minutes Treadmill 3.0 pace
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Congrats, well done. My knee pain was what got me serious about weight loss as well. I'm down 10 lbs so far and am trying to take it one day at a time. I still have a way to go yet but am determined to get there.
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Aug 3 30 minutes Treadmill @ 3.0 Pace
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Count me in too. I'm doing most of my walking on the treadmill. Though I do plan on doing some walking outside (with the dog, lol) I find I get more of a workout on the treadmill and want to keep that up. Arthritic knees don't help, but I am hoping that the walking will help to improve the knees. Aug 1- Rest day Aug 2 - 30…
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Just wanted to say thank you to everyone for your tips. I finally got it fixed :)
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I didn't have surgery but got orthopaedic shoes, which solved the problem. The shoes that I found worked for mem were New Balance. Good shoes with good support made a big difference, but it took a couple of months before I noticed the pain was gone.
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I'm only on day 2 myself but have 60-70 lbs to lose. Anyone who has lost or is trying to lose this kind of weight, feel free to add me as a friend.
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Hi, I just turned 50 and don't want to be old before I'm "Old". lol I have been overweight most of my life and my knees are telling me it's time to seriously do something about it. Start weight 201.6 Goal Weight 135.0 My plan at the moment is to take it one day at a time, one meal at a time, cut out second helpings and go…
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Well Done ! I just joined this morning and have 60-70 lbs to lose. Any suggestions would be greatly appreciated.
