Michellj

I HATE WAKING UP EARLY TO WORK OUT. but i have to, if i dont i know good and well im not going to do it at night. and then im just cheating myself. i tell myself that you cant get the results i want if i dont put in the work, and thats normally enough guilt to get me out of bed and into my workout room.... i dont have to…

I have limited my caffiene to two drinks a day (which is the hardest thing for me) and on days where I skip beans, I swear I regret it. Valentines day has been tough with all the goodies brought into my work and everyone having delicious fatty, buttery, cheesy pasta and me having salmon and asparagus. boo. Maybe when I get…

Im almost through phase one. My lunches are mostly large hearty salads with beans and extra veggies like asparagus and zuchinni with some deli meat and low fat deli cheese. Dinner is a lean meat and sauteed veggies or homemade soup. My snacks are the spicy nut mix (recipe on the website) I also eat a portion of low fat…

I use half the ranch packets and a half cup of fat free mayo and a half cup 2%milk., it makes it thin enough to use as a dressing and with the mayo I use plus whats printed on the packets 2TB are 25 calories, it just has to be stirred a lot. Theres also a really good ranch-like recipe at…

oh honey i struggle too! you are NOT ALONE. after the kids go to bed is the worst time for me! i start to eat anything, kids halloween candy, cold leftovers, wine, you name it and its going down!! im going to try to plan a weekly meal plan and make a large bowl of salad so that i have no excuse for not having a salad with…