icepak24 Member

I did it when I first started MFP. It worked for me to just become more disciplined to start something. Even though I did 3 on and 4 off, I knew I couldn't sustain it so I adopted a healthier overall eating routine. I've some military folks use this diet to make weight as quickly as possible. I didn't like because of the…

I like the site too. I used it find the best for me. Discovered that I was way too low on my intake. So I added more calories and starting losing weight again. Be sure to adjust for how mush you are actually working out versus how much you are eating back. I don't think 137 will make that much difference. For me, I saw…

If you are not normally active, those other activities can certainly help burn calories. In fact, logging it will help motivate to do more of it. I always log "other" activities in addition to regular workouts.

If either person isn't good at compartmentalizing, forget it - it's not going to work.

I drink mostly water now. I also drink my coffee black and tea unsweetened. I try to add fruits for breakfast.

I see nothing wrong with this. If someone uses credit scores as part of their checklist, so be it. Better to know early than later that someone is not good with money.

Love craft beer myself but have limited drinking it to just occasions.

I've got a cyborg back (titanium implants due to spinal fusion) so I have to work around that.

In hindsight, I should not have limited the age range. My initial thought was to find other men in the same boat as me.

I used to go nuts with beer. Then I went nuts with scotch. Now it's pretty much under control except for when I go out.

Definitely cut down on the cheats. French fries are my kryptonite.

It's just a ring.