Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    The Military Diet

    Posts: 611 Member
    edited January 26 in Food and Nutrition
    Has anyone seen this one? To me it looks like a real restricted caloric intake for three days then a sensible diet the other four days, the go again.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Replies

    • Posts: 168
      BOGUS. First thing I saw was 10 lbs. in one week; I didn't need to look further. It just seems like an extreme calorie limitation? Maybe you will lose some water weight.
    • Posts: 292 Member
      Wow, we don't eat like this. Someone is trying to tac the military name on that as a selling point. Actually most of us burn more calories since our jobs tend to be very rigorous or at least very stressful. This is the reason why one meal ready to eat (MRE) is about 1300 calories.
    • Posts: 18 Member
      I did it when I first started MFP. It worked for me to just become more disciplined to start something. Even though I did 3 on and 4 off, I knew I couldn't sustain it so I adopted a healthier overall eating routine. I've some military folks use this diet to make weight as quickly as possible. I didn't like because of the low macros targets daily.
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories