irishgirl818

I've never really had issues with my cycle, but have issues with some excess hair and a hard time losing weight. I'm following the PCOS Diet Book and reading a psychology of weight loss book. I've found that I tend to eat when I sit in front of the TV, so I've spent more time in my room doing crafts or reading instead. By…

Congrats for my PCOS sisters in here who have lost weight. I was diagnosed a year and a half ago, 6 months after my miscarriage. I have been struggling with my weight since...I dropped 20 lbs then put 17 back on... I am looking for a support system to help me stay motivated. Have any of you read The PCOS Diet Plan? I read…

I put an avocado (peeled of course) in a blender with some olive oil and a little Italian dressing and blended til smooth. Then tossed in less than a quarter cup of parm cheese and blended again. It made a pretty decent Alfredo substitute for my spaghetti squash.

I had never thought of using quinoa as an oatmeal substitute. Awesome! I like quinoa and detest oatmeal. I've gotten into barley sweetened with maple syrup or honey. Like that.

Wow, things got pretty contentious there for a while. By the way, it's spelled concoction to the guy who felt the need to put a K in the middle. I read "Lose Weight WITHOUT Dieting (Animal Kingdom Workouts)" by David Nordmark, and "Make Shift Happen: Change How You Look by Changing How You Think" by Dean Dwyer and both…

1) What does bump mean? 2) I'm not fond of the texture of instant oatmeal...does this have a different texture? I've taken to eating barley as if it were oatmeal.

I am back...I used this a couple years ago and lost 15 lbs but put it back on and then some. I need an accountability partner to remind me to get my butt on here and track! I have an exercise accountability partner in the guy I'm seeing... I just need help getting on here.