tscagg

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  • Very good point!
    in Where is the science! Comment by tscagg July 2012
  • Hello SeminoleFan! Welcome to myfitnesspal and the start of the new you! Or getting the real you back! I'm here for you and know you can do this. Start to think of this as a process, a journey, an exciting adventure! Look at where you want to go, where you want to be and get a good clear picture in your mind. Think of this…
    in Looking for friends that need to: Comment by tscagg June 2012
  • It helps to curb your appetite too! I drink it through out the day and also take green tea supplement. It does help me!
    in Green tea? Comment by tscagg June 2012
  • Great job! How did you add the photos?
    in Nine Months and 80lb gone and still going Comment by tscagg June 2012
  • I have a nice hot cup of coffee first thing in the morning, with my 'first breakfast' as the hobbits say, a little tasty home made healthy chocolate chip cookie. I'm always making up new recipes so the calories change, but between 50 & 75 calories, with whey protein, dark chocolate bits, no butter, little coconut oil, egg…
    in What's your favourite breakfast recipe? Comment by tscagg June 2012
  • .........................First of all, you cant come on here complaining about discussions/comments made to you from the past, thats actually going against an MFP policy.... Secondly - yes.. Measurements are more accurate than a scale. People who suggest taking measurements are genuinely trying to help you see past the…
    in This is a weight loss board Comment by tscagg June 2012
  • Hello Ginny and Congratulations on taking the first step in getting your body back in a fit and healthy state. :love: I'm glad you threw the scale away, it's about how your feel and look, not numbers, but a nice little dress size is pretty nice! lol There are so many resources here and on the internet to help you stay…
    in 10 Stone to go and need support!!! Comment by tscagg June 2012
  • AWESOME JOB! Way to Go! How did you determine how many calories to eat?
    in Mind Vs. Body = 85 lbs down (pics!) Comment by tscagg June 2012
  • If you stick to lean grass fed meats, wild fish, lots of dark green veggies, a little fruit, and stick to your calorie limit, you will lose weight. Cut out all sugar and carbs from grains, your body will get the fiber from the veggies. It's a lifestyle not a diet. Check out the Primal Blueprint and Dr. Mercola online for…
    in More than just Calories Comment by tscagg May 2012
  • Hello and Welcome! You can do it! Just walking 30 minutes a day is going to give you the exercise you need, so if you can't do the workout then at least walk or do yoga. The number one thing you can do for yourself is to love yourself first and know that you are worth it! Believe in you!
    in New and looking for support Comment by tscagg May 2012
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