ringuette_jul15

Good i will :)

in If i want to increase calories which do i increase ? Comment by ringuette_jul15 February 2014

Thank you! Always nice to hear from others :) I was just worried about too much proteins but i guess its only bad if u have a kidney disease or some sort of problems. Im just gonna worry about hitting 105g now and if im over ill be over ..ill just worry about meeting my calorie intake !

in If i want to increase calories which do i increase ? Comment by ringuette_jul15 February 2014

Than for the answer :) im gonna put my scale away for two weeks and see what happen afterwards :) Im new at this so knowing how much protein,carbs and fat to eat is hard to know... I just read a bit and people tends to say 1lbs to 2 (2 is crazy) of prot per lean mass body and 0.45 for fat So i eat 40g of fat and about 125g…

in If i want to increase calories which do i increase ? Comment by ringuette_jul15 February 2014

So blues guitar, i shouls give myself more time and see. Im not kidding im really eating healthy and hitting the gym hard. My diary is open...maybe im doing something wrong. I dont eat back the cal i lost while exercising because i think its easier to calculate your tdee with tour activity level and eat the same amount…

in If i want to increase calories which do i increase ? Comment by ringuette_jul15 February 2014

Oups i forgot to mention my tdee is 1770 but for weight loss i go down 20% so around 1400..sorry my bad !

in If i want to increase calories which do i increase ? Comment by ringuette_jul15 February 2014

Thanx :)

in Help needed..im so confused with the cal i need !!! Plzzzz Comment by ringuette_jul15 January 2014

Thank you! Just posted again cuz i thought no one as respond because i thought i would get an email or soemthing to notice me ..my bad..thanx for your time I'll look into it

in How do i start? Comment by ringuette_jul15 January 2014

ringuette_jul15

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